39.7 km | 05:43:25 | 08:39/km日期: 2016-03-12 08:00 - 總爬升: 915 m - 平均心率: 147 - 卡路里: 1924 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'59" / 07'03" / 07'12" / 07'21" / 07'14" / 06'19" / 06'29" / 06'08" / 05'57" / 06'05" / 10'06" / 09'35" / 07'07" / 08'16" / 10'28" / 08'12" / 09'13" / 06'09" / 07'49" / 07'03" / 11'00" / 09'38" / 09'09" / 09'56" / 09'39" / 12'23" / 08'28" / 08'23" / 10'02" / 10'59" / 11'05" / 12'20" / 08'57" / 08'43" / 08'51" / 09'35" / 10'50" / 08'40" / 08'44" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'03") | 1000 / 1000 |
2 | | 07'02" (+01'06") | 1000 / 2000 |
3 | | 07'11" (+01'15") | 1000 / 3000 |
4 | | 07'21" (+01'25") | 1000 / 4000 |
5 | | 07'13" (+01'17") | 1000 / 5000 |
6 | | 06'18" (+00'22") | 1000 / 6000 |
7 | | 06'29" (+00'33") | 1000 / 7000 |
8 | | 06'08" (+00'12") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'05" (+00'09") | 1000 / 10000 |
11 | | 10'05" (+04'09") | 1000 / 11000 |
12 | | 09'35" (+03'39") | 1000 / 12000 |
13 | | 07'07" (+01'11") | 1000 / 13000 |
14 | | 08'15" (+02'19") | 1000 / 14000 |
15 | | 10'28" (+04'32") | 1000 / 15000 |
16 | | 08'11" (+02'15") | 1000 / 16000 |
17 | | 09'12" (+03'16") | 1000 / 17000 |
18 | | 06'09" (+00'13") | 1000 / 18000 |
19 | | 07'49" (+01'53") | 1000 / 19000 |
20 | | 07'03" (+01'07") | 1000 / 20000 |
21 | | 10'59" (+05'03") | 1000 / 21000 |
22 | | 09'37" (+03'41") | 1000 / 22000 |
23 | | 09'10" (+03'14") | 1000 / 23000 |
24 | | 09'55" (+03'59") | 1000 / 24000 |
25 | | 09'39" (+03'43") | 1000 / 25000 |
26 | | 12'23" (+06'27") | 1000 / 26000 |
27 | | 08'27" (+02'31") | 1000 / 27000 |
28 | | 08'22" (+02'26") | 1000 / 28000 |
29 | | 10'02" (+04'06") | 1000 / 29000 |
30 | | 10'59" (+05'03") | 1000 / 30000 |
31 | | 11'05" (+05'09") | 1000 / 31000 |
32 | | 12'19" (+06'23") | 1000 / 32000 |
33 | | 08'57" (+03'01") | 1000 / 33000 |
34 | | 08'41" (+02'45") | 1000 / 34000 |
35 | | 08'52" (+02'56") | 1000 / 35000 |
36 | | 09'35" (+03'39") | 1000 / 36000 |
37 | | 10'49" (+04'53") | 1000 / 37000 |
38 | | 08'40" (+02'44") | 1000 / 38000 |
39 | | 08'43" (+02'47") | 1000 / 39000 |
40 | | 07'53" (+01'57") | 672 / 39672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 49.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'03" | 00:14'02" |
3 | 07'12" | 00:21'14" |
4 | 07'21" | 00:28'35" |
5 | 07'14" | 00:35'49" |
6 | 06'19" | 00:42'08" |
7 | 06'29" | 00:48'37" |
8 | 06'08" | 00:54'45" |
9 | 05'57" | 01:00'42" |
10 | 06'05" | 01:06'47" |
11 | 10'06" | 01:16'53" |
12 | 09'35" | 01:26'28" |
13 | 07'07" | 01:33'35" |
14 | 08'16" | 01:41'51" |
15 | 10'28" | 01:52'19" |
16 | 08'12" | 02:00'31" |
17 | 09'13" | 02:09'44" |
18 | 06'09" | 02:15'53" |
19 | 07'49" | 02:23'42" |
20 | 07'03" | 02:30'45" |
21 | 11'00" | 02:41'45" |
22 | 09'38" | 02:51'23" |
23 | 09'09" | 03:00'32" |
24 | 09'56" | 03:10'28" |
25 | 09'39" | 03:20'07" |
26 | 12'23" | 03:32'30" |
27 | 08'28" | 03:40'58" |
28 | 08'23" | 03:49'21" |
29 | 10'02" | 03:59'23" |
30 | 10'59" | 04:10'22" |
31 | 11'05" | 04:21'27" |
32 | 12'20" | 04:33'47" |
33 | 08'57" | 04:42'44" |
34 | 08'43" | 04:51'27" |
35 | 08'51" | 05:00'18" |
36 | 09'35" | 05:09'53" |
37 | 10'50" | 05:20'43" |
38 | 08'40" | 05:29'23" |
39 | 08'44" | 05:38'07" |
39.7 | 07'54" | 05:43'26" |