8.3 km | 00:48:09 | 05:49/km日期: 2016-03-08 18:00 - 卡路里: 560 Cal - 溫度: 21°C - 濕度: 47%
Pace: 07'10" / 05'46" / 05'29" / 05'45" / 05'29" / 05'29" / 05'36" / 05'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'42") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 05'29" (+00'01") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'35" (+00'07") | 1000 / 7000 |
8 | | 05'47" (+00'19") | 1000 / 8000 |
9 | | 05'59" (+00'31") | 271 / 8271 |
3月累積里程 :
245.65 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'46" | 00:12'56" |
3 | 05'29" | 00:18'25" |
4 | 05'45" | 00:24'10" |
5 | 05'29" | 00:29'39" |
6 | 05'29" | 00:35'08" |
7 | 05'36" | 00:40'44" |
8 | 05'48" | 00:46'32" |
8.3 | 05'57" | 00:48'09" |