19.3 km | 01:50:45 | 05:44/km日期: 2016-03-06 07:32 - 總爬升: 174 m - 卡路里: 1303 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'50" / 06'04" / 06'00" / 05'48" / 05'45" / 05'49" / 05'25" / 05'38" / 05'30" / 05'54" / 05'44" / 05'56" / 05'25" / 05'29" / 05'38" / 05'54" / 06'28" / 05'22" / 05'33" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'28") | 1000 / 1000 |
2 | | 06'03" (+00'41") | 1000 / 2000 |
3 | | 06'00" (+00'38") | 1000 / 3000 |
4 | | 05'47" (+00'25") | 1000 / 4000 |
5 | | 05'45" (+00'23") | 1000 / 5000 |
6 | | 05'48" (+00'26") | 1000 / 6000 |
7 | | 05'25" (+00'03") | 1000 / 7000 |
8 | | 05'38" (+00'16") | 1000 / 8000 |
9 | | 05'29" (+00'07") | 1000 / 9000 |
10 | | 05'47" (+00'25") | 1000 / 10000 |
11 | | 05'50" (+00'28") | 1000 / 11000 |
12 | | 05'56" (+00'34") | 1000 / 12000 |
13 | | 05'25" (+00'03") | 1000 / 13000 |
14 | | 05'28" (+00'06") | 1000 / 14000 |
15 | | 05'37" (+00'15") | 1000 / 15000 |
16 | | 05'53" (+00'31") | 1000 / 16000 |
17 | | 06'27" (+01'05") | 1000 / 17000 |
18 | | 05'22" | 1000 / 18000 |
19 | | 05'32" (+00'10") | 1000 / 19000 |
20 | | 05'30" (+00'08") | 282 / 19282 |
3月累積里程 :
245.65 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 05'48" | 00:23'42" |
5 | 05'45" | 00:29'27" |
6 | 05'49" | 00:35'16" |
7 | 05'25" | 00:40'41" |
8 | 05'38" | 00:46'19" |
9 | 05'30" | 00:51'49" |
10 | 05'54" | 00:57'43" |
11 | 05'44" | 01:03'27" |
12 | 05'56" | 01:09'23" |
13 | 05'25" | 01:14'48" |
14 | 05'29" | 01:20'17" |
15 | 05'38" | 01:25'55" |
16 | 05'54" | 01:31'49" |
17 | 06'28" | 01:38'17" |
18 | 05'22" | 01:43'39" |
19 | 05'33" | 01:49'12" |
19.3 | 05'29" | 01:50'45" |