13.6 km | 02:24:15 | 10:37/km日期: 2023-07-30 05:40 - 平均心率: 121 - 卡路里: 983 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 97%
Pace: 06'31" / 06'12" / 07'37" / 07'43" / 11'08" / 22'47" / 13'54" / 20'05" / 08'02" / 15'09" / 05'55" / 17'56" / 05'13" / 49'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'17") | 1000 / 1000 |
2 | | 06'13" (+01'01") | 1000 / 2000 |
3 | | 07'37" (+02'25") | 1000 / 3000 |
4 | | 07'43" (+02'31") | 1000 / 4000 |
5 | | 11'07" (+05'55") | 1000 / 5000 |
6 | | 22'47" (+17'35") | 1000 / 6000 |
7 | | 13'54" (+08'42") | 1000 / 7000 |
8 | | 20'04" (+14'52") | 1000 / 8000 |
9 | | 08'02" (+02'50") | 1000 / 9000 |
10 | | 15'08" (+09'56") | 1000 / 10000 |
11 | | 05'54" (+00'42") | 1000 / 11000 |
12 | | 10'50" (+05'38") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'25" (+00'13") | 583 / 13583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 378.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 07'37" | 00:20'20" |
4 | 07'43" | 00:28'03" |
5 | 11'08" | 00:39'11" |
6 | 22'47" | 01:01'58" |
7 | 13'54" | 01:15'52" |
8 | 20'05" | 01:35'57" |
9 | 08'02" | 01:43'59" |
10 | 15'09" | 01:59'08" |
11 | 05'55" | 02:05'03" |
12 | 17'56" | 02:22'59" |
13 | 05'13" | 02:28'12" |
13.6 | 49'36" | 02:57'09" |