6.7 km | 00:43:58 | 06:32/km日期: 2023-07-20 20:04 - 平均心率: 173 - 卡路里: 463 Cal - 平均步頻: 188
Pace: 05'44" / 05'49" / 05'46" / 05'40" / 05'29" / 07'57" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'56") | 395 / 395 |
2 | | 05'50" (+02'11") | 396 / 792 |
3 | | 05'51" (+02'12") | 390 / 1183 |
4 | | 05'49" (+02'10") | 392 / 1575 |
5 | | 05'49" (+02'10") | 393 / 1969 |
6 | | 05'40" (+02'01") | 400 / 2369 |
7 | | 05'41" (+02'02") | 398 / 2767 |
8 | | 05'51" (+02'12") | 393 / 3160 |
9 | | 05'44" (+02'05") | 393 / 3554 |
10 | | 05'37" (+01'58") | 396 / 3950 |
11 | | 05'33" (+01'54") | 396 / 4347 |
12 | | 05'28" (+01'49") | 396 / 4743 |
13 | | 05'21" (+01'42") | 396 / 5140 |
14 | | 05'35" (+01'56") | 398 / 5538 |
15 | | 05'12" (+01'33") | 396 / 5934 |
16 | | 47'55" (+44'16") | 104 / 6039 |
17 | | 04'12" (+00'33") | 203 / 6242 |
18 | | 43'48" (+40'09") | 34 / 6276 |
19 | | 03'59" (+00'20") | 198 / 6475 |
20 | | 37'43" (+34'04") | 40 / 6515 |
21 | | 03'39" | 204 / 6720 |
22 | | 04'49" (+01'10") | 7 / 6727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 153.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'49" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'29" | 00:28'28" |
6 | 07'57" | 00:36'25" |
6.7 | 10'22" | 00:43'58" |