16.2 km | 02:09:41 | 08:01/km日期: 2023-07-15 06:22 - 總爬升: 484 m - 平均心率: 159 - 卡路里: 1117 Cal - 平均步頻: 180
Pace: 08'56" / 08'28" / 06'14" / 06'06" / 07'13" / 08'29" / 09'04" / 09'31" / 09'51" / 07'44" / 06'44" / 08'07" / 06'25" / 07'34" / 09'16" / 08'54" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'49") | 1000 / 1000 |
2 | | 08'28" (+02'22") | 1000 / 2000 |
3 | | 06'13" (+00'07") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 07'12" (+01'06") | 1000 / 5000 |
6 | | 08'29" (+02'23") | 1000 / 6000 |
7 | | 09'03" (+02'57") | 1000 / 7000 |
8 | | 09'30" (+03'24") | 1000 / 8000 |
9 | | 09'50" (+03'44") | 1000 / 9000 |
10 | | 07'44" (+01'38") | 1000 / 10000 |
11 | | 06'43" (+00'37") | 1000 / 11000 |
12 | | 08'06" (+02'00") | 1000 / 12000 |
13 | | 06'25" (+00'19") | 1000 / 13000 |
14 | | 07'33" (+01'27") | 1000 / 14000 |
15 | | 09'15" (+03'09") | 1000 / 15000 |
16 | | 08'53" (+02'47") | 1000 / 16000 |
17 | | 06'50" (+00'44") | 161 / 16161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 153.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'28" | 00:17'24" |
3 | 06'14" | 00:23'38" |
4 | 06'06" | 00:29'44" |
5 | 07'13" | 00:36'57" |
6 | 08'29" | 00:45'26" |
7 | 09'04" | 00:54'30" |
8 | 09'31" | 01:04'01" |
9 | 09'51" | 01:13'52" |
10 | 07'44" | 01:21'36" |
11 | 06'44" | 01:28'20" |
12 | 08'07" | 01:36'27" |
13 | 06'25" | 01:42'52" |
14 | 07'34" | 01:50'26" |
15 | 09'16" | 01:59'42" |
16 | 08'54" | 02:08'36" |
16.2 | 06'47" | 02:09'42" |