5.5 km | 00:34:30 | 06:17/km日期: 2016-03-05 17:01 - 卡路里: 296 Cal - 總步數: 6244 - 平均步頻: 180 - 平均步幅: 87 cm
Pace: 05'43" / 06'15" / 06'22" / 06'21" / 06'23" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 506 / 506 | 181 / 95 |
2 | | 05'49" (+00'04") | 506 / 1013 | 183 / 93 |
3 | | 06'09" (+00'24") | 504 / 1517 | 183 / 88 |
4 | | 06'11" (+00'26") | 501 / 2018 | 183 / 88 |
5 | | 06'26" (+00'41") | 509 / 2527 | 180 / 85 |
6 | | 06'15" (+00'30") | 503 / 3030 | 180 / 88 |
7 | | 06'24" (+00'39") | 504 / 3535 | 180 / 86 |
8 | | 06'13" (+00'28") | 505 / 4040 | 182 / 88 |
9 | | 06'11" (+00'26") | 503 / 4544 | 180 / 89 |
10 | | 06'28" (+00'43") | 504 / 5049 | 180 / 85 |
11 | | 06'42" (+00'57") | 482 / 5531 | 175 / 85 |
3月累積里程 : 57.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'15" | 00:11'58" |
3 | 06'22" | 00:18'20" |
4 | 06'21" | 00:24'41" |
5 | 06'23" | 00:31'04" |
5.5 | 07'07" | 00:34'30" |