12.1 km | 03:44:27 | 18:35/km日期: 2023-07-30 07:58 - 總爬升: 1089 m - 平均心率: 148 - 卡路里: 2231 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 100%
Pace: 14'37" / 24'31" / 21'28" / 13'48" / 21'46" / 24'14" / 20'17" / 15'17" / 20'47" / 20'19" / 15'46" / 10'57" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+03'39") | 1000 / 1000 |
| 2 | | 24'30" (+13'33") | 1000 / 2000 |
| 3 | | 21'26" (+10'29") | 1000 / 3000 |
| 4 | | 13'47" (+02'50") | 1000 / 4000 |
| 5 | | 21'46" (+10'49") | 1000 / 5000 |
| 6 | | 24'13" (+13'16") | 1000 / 6000 |
| 7 | | 20'16" (+09'19") | 1000 / 7000 |
| 8 | | 15'17" (+04'20") | 1000 / 8000 |
| 9 | | 20'47" (+09'50") | 1000 / 9000 |
| 10 | | 20'18" (+09'21") | 1000 / 10000 |
| 11 | | 15'46" (+04'49") | 1000 / 11000 |
| 12 | | 10'57" | 1000 / 12000 |
| 13 | | 10'14" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
90.02 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 24'31" | 00:39'08" |
| 3 | 21'28" | 01:00'36" |
| 4 | 13'48" | 01:14'24" |
| 5 | 21'46" | 01:36'10" |
| 6 | 24'14" | 02:00'24" |
| 7 | 20'17" | 02:20'41" |
| 8 | 15'17" | 02:35'58" |
| 9 | 20'47" | 02:56'45" |
| 10 | 20'19" | 03:17'04" |
| 11 | 15'46" | 03:32'50" |
| 12 | 10'57" | 03:43'47" |
| 12.1 | 10'26" | 03:44'30" |
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