14.3 km | 01:27:34 | 06:06/km日期: 2023-07-29 06:09 - 總爬升: 391 m - 平均心率: 140 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 06'43" / 07'13" / 06'26" / 05'57" / 05'25" / 05'25" / 05'52" / 06'22" / 06'45" / 06'33" / 05'39" / 05'40" / 05'33" / 07'14" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'18") | 1000 / 1000 |
2 | | 07'13" (+01'49") | 1000 / 2000 |
3 | | 06'25" (+01'01") | 1000 / 3000 |
4 | | 05'57" (+00'33") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'25" (+00'01") | 1000 / 6000 |
7 | | 05'51" (+00'27") | 1000 / 7000 |
8 | | 06'21" (+00'57") | 1000 / 8000 |
9 | | 06'45" (+01'21") | 1000 / 9000 |
10 | | 06'32" (+01'08") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'40" (+00'16") | 1000 / 12000 |
13 | | 05'32" (+00'08") | 1000 / 13000 |
14 | | 06'06" (+00'42") | 1000 / 14000 |
15 | | 05'44" (+00'20") | 333 / 14333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 324.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'13" | 00:13'56" |
3 | 06'26" | 00:20'22" |
4 | 05'57" | 00:26'19" |
5 | 05'25" | 00:31'44" |
6 | 05'25" | 00:37'09" |
7 | 05'52" | 00:43'01" |
8 | 06'22" | 00:49'23" |
9 | 06'45" | 00:56'08" |
10 | 06'33" | 01:02'41" |
11 | 05'39" | 01:08'20" |
12 | 05'40" | 01:14'00" |
13 | 05'33" | 01:19'33" |
14 | 07'14" | 01:26'47" |
14.3 | 05'44" | 01:28'42" |