25.3 km | 04:02:21 | 09:34/km日期: 2016-02-21 06:43 - 總爬升: 111 m - 卡路里: 1366 Cal - 總步數: 27302 - 平均步頻: 112 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'49" / 07'59" / 10'42" / 08'05" / 08'43" / 08'27" / 08'17" / 09'44" / 08'23" / 14'20" / 11'24" / 09'21" / 09'18" / 09'46" / 08'23" / 10'05" / 09'27" / 09'16" / 10'06" / 09'48" / 10'53" / 10'41" / 09'53" / 10'02" / 08'39" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" | 1000 / 1000 | 182 / 70 |
| 2 | | 07'57" (+00'09") | 1004 / 2004 | 182 / 68 |
| 3 | | 10'39" (+02'51") | 1004 / 3008 | 111 / 83 |
| 4 | | 08'03" (+00'15") | 1003 / 4012 | 172 / 72 |
| 5 | | 08'44" (+00'56") | 1005 / 5018 | 123 / 92 |
| 6 | | 08'24" (+00'36") | 1002 / 6021 | 144 / 82 |
| 7 | | 08'14" (+00'26") | 1004 / 7025 | 147 / 82 |
| 8 | | 09'41" (+01'53") | 1003 / 8029 | 94 / 108 |
| 9 | | 08'22" (+00'34") | 1003 / 9032 | 156 / 76 |
| 10 | | 14'24" (+06'36") | 1003 / 10036 | 81 / 85 |
| 11 | | 11'21" (+03'33") | 1009 / 11045 | 99 / 88 |
| 12 | | 09'18" (+01'30") | 1000 / 12045 | 125 / 85 |
| 13 | | 09'16" (+01'28") | 1006 / 13051 | 117 / 91 |
| 14 | | 09'46" (+01'58") | 1000 / 14051 | 100 / 101 |
| 15 | | 08'22" (+00'34") | 1004 / 15056 | 136 / 87 |
| 16 | | 10'01" (+02'13") | 1002 / 16058 | 97 / 102 |
| 17 | | 09'25" (+01'37") | 1008 / 17067 | 97 / 109 |
| 18 | | 09'34" (+01'46") | 1003 / 18070 | 104 / 100 |
| 19 | | 09'39" (+01'51") | 1005 / 19076 | 108 / 95 |
| 20 | | 09'54" (+02'06") | 1005 / 20081 | 96 / 104 |
| 21 | | 10'45" (+02'57") | 1004 / 21086 | 87 / 106 |
| 22 | | 10'44" (+02'56") | 1006 / 22093 | 58 / 158 |
| 23 | | 09'49" (+02'01") | 1005 / 23098 | 78 / 129 |
| 24 | | 09'50" (+02'02") | 1006 / 24105 | 68 / 148 |
| 25 | | 08'37" (+00'49") | 1003 / 25108 | 116 / 99 |
| 26 | | 08'07" (+00'19") | 301 / 25409 | 153 / 80 |
2月累積里程 :
25.30 km 
Mizuno Rider 17 累積 :
1390.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'59" | 00:15'48" |
| 3 | 10'42" | 00:26'30" |
| 4 | 08'05" | 00:34'35" |
| 5 | 08'43" | 00:43'18" |
| 6 | 08'27" | 00:51'45" |
| 7 | 08'17" | 01:00'02" |
| 8 | 09'44" | 01:09'46" |
| 9 | 08'23" | 01:18'09" |
| 10 | 14'20" | 01:32'29" |
| 11 | 11'24" | 01:43'53" |
| 12 | 09'21" | 01:53'14" |
| 13 | 09'18" | 02:02'32" |
| 14 | 09'46" | 02:12'18" |
| 15 | 08'23" | 02:20'41" |
| 16 | 10'05" | 02:30'46" |
| 17 | 09'27" | 02:40'13" |
| 18 | 09'16" | 02:49'29" |
| 19 | 10'06" | 02:59'35" |
| 20 | 09'48" | 03:09'23" |
| 21 | 10'53" | 03:20'16" |
| 22 | 10'41" | 03:30'57" |
| 23 | 09'53" | 03:40'50" |
| 24 | 10'02" | 03:50'52" |
| 25 | 08'39" | 03:59'31" |
| 25.3 | 09'23" | 04:02'21" |
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