| 全馬 | 05:28:15 | 07:46/km | 第3馬官方成績 | 日期 | 2016-03-06 | 成績 | 05:28:15 | 總名次 | 1379 / 4962 | 分組名次 | 388 / 1467 | 平均速度 | 07:46/km |
ㄧㄡˋ🏃🏿♂️ 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'50" (+10'14") | 01:22'13" (+12'31") | | 00:38'23" (+04'47") | | 00:35'48" (+02'12") | 01:15'57" (+06'15") | | 00:40'09" (+06'33") | | 00:36'06" (+02'30") | 01:09'42" | | 00:33'36" | | 00:44'48" (+11'12") | 01:21'38" (+11'56") | | 00:36'50" (+03'14") | |
日期: 2016-03-06 08:34 - 總爬升: 803 m - 卡路里: 2810 Cal - 總步數: 49648 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'11" (+03'49") | 1003 / 1003 | 158 / 68 | 2 | | 07'32" (+02'10") | 1007 / 2010 | 173 / 76 | 3 | | 09'00" (+03'38") | 1005 / 3015 | 171 / 64 | 4 | | 09'18" (+03'56") | 1021 / 4037 | 162 / 65 | 5 | | 08'26" (+03'04") | 1000 / 5037 | 176 / 67 |
6 | | 07'25" (+02'03") | 1002 / 6039 | 180 / 74 | 7 | | 08'27" (+03'05") | 1002 / 7042 | 158 / 74 | 8 | | 07'47" (+02'25") | 1006 / 8048 | 181 / 70 | 9 | | 06'49" (+01'27") | 1004 / 9053 | 183 / 80 | 10 | | 07'46" (+02'24") | 1004 / 10057 | 166 / 77 | 11 | | 06'12" (+00'50") | 1008 / 11066 | 186 / 86 | 12 | | 06'30" (+01'08") | 1000 / 12066 | 183 / 83 | 13 | | 07'40" (+02'18") | 1004 / 13070 | 151 / 85 | 14 | | 08'37" (+03'15") | 1004 / 14074 | 139 / 83 | 15 | | 06'41" (+01'19") | 1006 / 15081 | 170 / 87 | 16 | | 07'28" (+02'06") | 1003 / 16084 | 169 / 79 | 17 | | 09'11" (+03'49") | 1008 / 17092 | 128 / 84 | 18 | | 06'42" (+01'20") | 1000 / 18093 | 185 / 80 | 19 | | 07'12" (+01'50") | 1004 / 19097 | 155 / 89 | 20 | | 09'20" (+03'58") | 1001 / 20099 | 111 / 95 | 21 | | 07'10" (+01'48") | 1006 / 21106 | 137 / 101 | 22 | | 06'47" (+01'25") | 1003 / 22109 | 166 / 88 | 23 | | 06'49" (+01'27") | 1000 / 23109 | 152 / 95 | 24 | | 06'17" (+00'55") | 1006 / 24116 | 155 / 102 | 25 | | 09'00" (+03'38") | 1000 / 25116 | 103 / 107 | 26 | | 07'04" (+01'42") | 1002 / 26118 | 140 / 100 | 27 | | 05'41" (+00'19") | 1000 / 27119 | 189 / 92 | 28 | | 07'32" (+02'10") | 1000 / 28119 | 136 / 97 | 29 | | 05'22" | 1004 / 29123 | 189 / 98 | 30 | | 07'49" (+02'27") | 1002 / 30126 | 131 / 97 | 31 | | 07'10" (+01'48") | 1009 / 31135 | 142 / 97 | 32 | | 09'21" (+03'59") | 1002 / 32137 | 97 / 109 | 33 | | 08'09" (+02'47") | 1000 / 33137 | 137 / 89 | 34 | | 09'51" (+04'29") | 1006 / 34144 | 102 / 98 | 35 | | 10'05" (+04'43") | 1000 / 35144 | 102 / 96 | 36 | | 07'47" (+02'25") | 1003 / 36148 | 136 / 93 | 37 | | 06'56" (+01'34") | 1005 / 37153 | 148 / 96 | 38 | | 08'44" (+03'22") | 1001 / 38155 | 127 / 89 | 39 | | 07'36" (+02'14") | 1002 / 39157 | 129 / 101 | 40 | | 05'40" (+00'18") | 1005 / 40163 | 181 / 97 | 41 | | 06'27" (+01'05") | 1000 / 41163 | 171 / 90 | 42 | | 05'40" (+00'18") | 1007 / 42171 | 184 / 95 | 43 | | 06'20" (+00'58") | 1005 / 43176 | 166 / 94 |
3月累積里程 : 118.89 km UA SpeedForm™ Fortis 累積 : 800.7 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'14" | 00:09'14" | 2 | 07'36" | 00:16'50" | 3 | 09'03" | 00:25'53" | 4 | 09'30" | 00:35'23" | 5 | 08'27" | 00:43'50" | 6 | 07'26" | 00:51'16" | 7 | 08'29" | 00:59'45" | 8 | 07'47" | 01:07'32" | 9 | 06'51" | 01:14'23" | 10 | 07'50" | 01:22'13" | 11 | 06'16" | 01:28'29" | 12 | 06'30" | 01:34'59" | 13 | 07'42" | 01:42'41" | 14 | 08'37" | 01:51'18" | 15 | 06'43" | 01:58'01" | 16 | 07'34" | 02:05'35" | 17 | 09'12" | 02:14'47" | 18 | 06'48" | 02:21'35" | 19 | 07'09" | 02:28'44" | 20 | 09'26" | 02:38'10" | 21 | 07'09" | 02:45'19" | 22 | 06'41" | 02:52'00" | 23 | 07'00" | 02:59'00" | 24 | 06'15" | 03:05'15" | 25 | 09'01" | 03:14'16" | 26 | 07'08" | 03:21'24" | 27 | 05'43" | 03:27'07" | 28 | 07'32" | 03:34'39" | 29 | 05'22" | 03:40'01" | 30 | 07'51" | 03:47'52" | 31 | 07'05" | 03:54'57" | 32 | 09'24" | 04:04'21" | 33 | 08'19" | 04:12'40" | 34 | 09'37" | 04:22'17" | 35 | 10'23" | 04:32'40" | 36 | 07'41" | 04:40'21" | 37 | 07'04" | 04:47'25" | 38 | 08'47" | 04:56'12" | 39 | 07'36" | 05:03'48" | 40 | 05'42" | 05:09'30" | 41 | 06'27" | 05:15'57" | 42 | 05'44" | 05:21'41" | 43 | 06'25" | 05:28'06" | 43.0 | 22'40" | 05:28'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|