15.0 km | 01:48:27 | 07:13/km日期: 2023-07-29 17:16 - 平均心率: 146 - 卡路里: 1222 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66%
Pace: 07'19" / 06'23" / 06'45" / 06'41" / 07'12" / 06'53" / 06'57" / 06'55" / 09'04" / 07'02" / 06'51" / 06'43" / 07'55" / 06'44" / 08'22" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'29") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'44" (+00'21") | 1000 / 3000 |
4 | | 06'40" (+00'17") | 1000 / 4000 |
5 | | 07'11" (+00'48") | 1000 / 5000 |
6 | | 06'53" (+00'30") | 1000 / 6000 |
7 | | 06'56" (+00'33") | 1000 / 7000 |
8 | | 06'55" (+00'32") | 1000 / 8000 |
9 | | 09'04" (+02'41") | 1000 / 9000 |
10 | | 07'02" (+00'39") | 1000 / 10000 |
11 | | 06'50" (+00'27") | 1000 / 11000 |
12 | | 06'43" (+00'20") | 1000 / 12000 |
13 | | 06'53" (+00'30") | 1000 / 13000 |
14 | | 07'45" (+01'22") | 1000 / 14000 |
15 | | 08'22" (+01'59") | 1000 / 15000 |
16 | | 09'53" (+03'30") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 63.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'23" | 00:13'42" |
3 | 06'45" | 00:20'27" |
4 | 06'41" | 00:27'08" |
5 | 07'12" | 00:34'20" |
6 | 06'53" | 00:41'13" |
7 | 06'57" | 00:48'10" |
8 | 06'55" | 00:55'05" |
9 | 09'04" | 01:04'09" |
10 | 07'02" | 01:11'11" |
11 | 06'51" | 01:18'02" |
12 | 06'43" | 01:24'45" |
13 | 07'55" | 01:32'40" |
14 | 06'44" | 01:39'24" |
15 | 08'22" | 01:47'46" |
15.0 | 09'54" | 01:47'54" |