7.3 km | 00:42:24 | 05:50/km日期: 2023-07-27 12:21 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 06'23" / 05'57" / 05'44" / 05'35" / 05'46" / 05'51" / 05'39" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'56") | 1000 / 1000 |
2 | | 05'57" (+01'31") | 1000 / 2000 |
3 | | 05'59" (+01'33") | 444 / 2444 |
4 | | 05'26" (+01'00") | 11 / 2456 |
5 | | 05'43" (+01'17") | 58 / 2514 |
6 | | 06'12" (+01'46") | 120 / 2635 |
7 | | 04'37" (+00'11") | 72 / 2707 |
8 | | 05'38" (+01'12") | 132 / 2840 |
9 | | 04'27" (+00'01") | 74 / 2914 |
10 | | 05'47" (+01'21") | 129 / 3044 |
11 | | 05'50" (+01'24") | 57 / 3101 |
12 | | 05'42" (+01'16") | 131 / 3232 |
13 | | 04'38" (+00'12") | 71 / 3304 |
14 | | 06'41" (+02'15") | 112 / 3416 |
15 | | 04'59" (+00'33") | 66 / 3483 |
16 | | 05'42" (+01'16") | 131 / 3614 |
17 | | 05'07" (+00'41") | 65 / 3679 |
18 | | 05'25" (+00'59") | 138 / 3818 |
19 | | 04'54" (+00'28") | 67 / 3885 |
20 | | 05'57" (+01'31") | 125 / 4011 |
21 | | 04'26" | 75 / 4086 |
22 | | 06'41" (+02'15") | 112 / 4198 |
23 | | 05'05" (+00'39") | 65 / 4264 |
24 | | 05'28" (+01'02") | 136 / 4401 |
25 | | 05'57" (+01'31") | 1000 / 5401 |
26 | | 05'47" (+01'21") | 1000 / 6401 |
27 | | 05'28" (+01'02") | 595 / 6997 |
28 | | 05'43" (+01'17") | 263 / 7260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
200.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'57" | 00:12'20" |
3 | 05'44" | 00:18'04" |
4 | 05'35" | 00:23'39" |
5 | 05'46" | 00:29'25" |
6 | 05'51" | 00:35'16" |
7 | 05'39" | 00:40'55" |
7.3 | 05'41" | 00:42'24" |