10.1 km | 01:05:57 | 06:33/km日期: 2016-03-05 06:00 - 卡路里: 1030 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'05" / 06'46" / 06'27" / 06'31" / 06'12" / 06'31" / 06'37" / 09'25" / 06'36" / 06'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'16" (+01'05") | 55 / 10055 |
3月累積里程 : 362.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'12" | 00:33'01" |
| 6 | 06'31" | 00:39'32" |
| 7 | 06'37" | 00:46'09" |
| 8 | 09'25" | 00:55'34" |
| 9 | 06'36" | 01:02'10" |
| 10 | 06'11" | 01:08'21" |
| 10.1 | 07'31" | 01:08'46" |
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