| 86.3 km | 04:26:26 | 19.4 km/h日期: 2016-03-05 07:08 - 總爬升: 1124 m - 踏頻: 65 - 卡路里: 2058 Cal - 溫度: 16°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-9.79) | 1005 / 1005 | 2 | | 27.07 (-7.55) | 1006 / 2011 | 3 | | 18.75 (-15.87) | 1002 / 3013 | 4 | | 10.98 (-23.64) | 1001 / 4015 | 5 | | 9.76 (-24.86) | 1001 / 5016 |
6 | | 13.19 (-21.43) | 1003 / 6020 | 7 | | 15.65 (-18.96) | 1003 / 7024 | 8 | | 14.88 (-19.74) | 1008 / 8032 | 9 | | 23.38 (-11.24) | 1008 / 9040 | 10 | | 33.96 (-0.65) | 1005 / 10045 | 11 | | 32.43 (-2.18) | 1007 / 11053 | 12 | | 22.78 (-11.83) | 1001 / 12054 | 13 | | 29.75 (-4.86) | 1000 / 13054 | 14 | | 29.75 (-4.86) | 1006 / 14061 | 15 | | 31.30 (-3.31) | 1008 / 15069 | 16 | | 28.12 (-6.49) | 1002 / 16071 | 17 | | 30.51 (-4.11) | 1001 / 17073 | 18 | | 25.35 (-9.26) | 1004 / 18077 | 19 | | 27.69 (-6.92) | 1006 / 19083 | 20 | | 29.03 (-5.58) | 1006 / 20090 | 21 | | 29.51 (-5.11) | 1005 / 21096 | 22 | | 24.66 (-9.96) | 1001 / 22097 | 23 | | 24.49 (-10.13) | 1003 / 23100 | 24 | | 25.71 (-8.90) | 1006 / 24107 | 25 | | 28.12 (-6.49) | 1001 / 25108 | 26 | | 23.68 (-10.93) | 1004 / 26112 | 27 | | 15.45 (-19.16) | 1004 / 27116 | 28 | | 24.00 (-10.62) | 1008 / 28124 | 29 | | 31.86 (-2.76) | 1004 / 29129 | 30 | | 21.56 (-13.06) | 1002 / 30132 | 31 | | 15.93 (-18.69) | 1001 / 31134 | 32 | | 15.32 (-19.30) | 1004 / 32138 | 33 | | 8.16 (-26.45) | 1000 / 33138 | 34 | | 9.57 (-25.04) | 1000 / 34139 | 35 | | 8.49 (-26.12) | 1004 / 35143 | 36 | | 18.56 (-16.06) | 1000 / 36144 | 37 | | 19.67 (-14.94) | 1004 / 37149 | 38 | | 34.62 | 1000 / 38149 | 39 | | 33.96 (-0.65) | 1000 / 39149 | 40 | | 28.35 (-6.27) | 1006 / 40156 | 41 | | 26.47 (-8.14) | 1006 / 41163 | 42 | | 23.53 (-11.09) | 1001 / 42164 | 43 | | 19.25 (-15.36) | 1000 / 43164 | 44 | | 21.82 (-12.80) | 1005 / 44170 | 45 | | 23.08 (-11.54) | 1004 / 45174 | 46 | | 9.55 (-25.07) | 1002 / 46177 | 47 | | 20.45 (-14.16) | 1006 / 47183 | 48 | | 22.93 (-11.69) | 1000 / 48183 | 49 | | 20.57 (-14.04) | 1006 / 49190 | 50 | | 24.66 (-9.96) | 1003 / 50193 | 51 | | 20.81 (-13.81) | 1002 / 51196 | 52 | | 23.84 (-10.77) | 1001 / 52197 | 53 | | 19.57 (-15.05) | 1004 / 53202 | 54 | | 18.46 (-16.15) | 1000 / 54202 | 55 | | 22.09 (-12.53) | 1001 / 55204 | 56 | | 23.38 (-11.24) | 1003 / 56207 | 57 | | 26.28 (-8.34) | 1003 / 57211 | 58 | | 22.36 (-12.26) | 1000 / 58211 | 59 | | 26.47 (-8.14) | 1006 / 59217 | 60 | | 27.48 (-7.13) | 1006 / 60224 | 61 | | 25.53 (-9.08) | 1005 / 61230 | 62 | | 20.57 (-14.04) | 1000 / 62231 | 63 | | 21.82 (-12.80) | 1003 / 63234 | 64 | | 18.46 (-16.15) | 1004 / 64239 | 65 | | 10.50 (-24.12) | 1004 / 65244 | 66 | | 9.78 (-24.83) | 1001 / 66245 | 67 | | 9.47 (-25.14) | 1001 / 67247 | 68 | | 8.70 (-25.92) | 1000 / 68247 | 69 | | 8.57 (-26.04) | 1001 / 69249 | 70 | | 17.56 (-17.05) | 1000 / 70249 | 71 | | 33.33 (-1.28) | 1001 / 71251 | 72 | | 27.69 (-6.92) | 1006 / 72257 | 73 | | 26.09 (-8.53) | 1005 / 73263 | 74 | | 20.11 (-14.50) | 1001 / 74264 | 75 | | 23.23 (-11.39) | 1005 / 75270 | 76 | | 24.49 (-10.13) | 1000 / 76270 | 77 | | 21.95 (-12.66) | 1000 / 77271 | 78 | | 24.66 (-9.96) | 1004 / 78276 | 79 | | 23.84 (-10.77) | 1005 / 79281 | 80 | | 29.51 (-5.11) | 1002 / 80284 | 81 | | 27.69 (-6.92) | 1008 / 81292 | 82 | | 31.03 (-3.58) | 1002 / 82294 | 83 | | 31.30 (-3.31) | 1003 / 83298 | 84 | | 27.48 (-7.13) | 1004 / 84302 | 85 | | 23.23 (-11.39) | 1000 / 85303 | 86 | | 20.81 (-13.81) | 310 / 85614 |
1.金車城堡咖啡館
2.靈鷲山
3.三貂角燈塔
4.鷹石尖
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 25.0 | 81 | 1.0 % | 2 | 26.9 | 87 | 1.0 % | 3 | 18.8 | 79 | 6.6 % | 4 | 11.0 | 65 | 7.9 % | 5 | 9.6 | 59 | 8.1 % | 6 | 13.5 | 21 | -7.7 % | 7 | 16.4 | 6 | -7.3 % | 8 | 16.6 | 5 | -7.8 % | 9 | 18.6 | 69 | -0.2 % | 10 | 34.3 | 93 | -0.4 % | 11 | 32.7 | 94 | -0.6 % | 12 | 26.5 | 88 | 1.3 % | 13 | 25.7 | 91 | -0.6 % | 14 | 30.0 | 91 | 1.7 % | 15 | 30.3 | 89 | -1.1 % | 16 | 29.0 | 86 | 1.0 % | 17 | 29.5 | 87 | -0.3 % | 18 | 29.3 | 86 | 1.0 % | 19 | 24.5 | 71 | -1.6 % | 20 | 29.3 | 82 | 1.3 % | 21 | 28.3 | 80 | -0.8 % | 22 | 27.1 | 63 | 3.2 % | 23 | 23.7 | 61 | -0.5 % | 24 | 25.2 | 77 | 2.7 % | 25 | 29.5 | 73 | -2.3 % | 26 | 23.2 | 74 | 2.3 % | 27 | 7.1 | 50 | 4.8 % | 28 | 3600.0 | 57 | -1.5 % | 29 | 66.7 | 68 | 1.0 % | 30 | 32.4 | 55 | -1.8 % | 31 | 22.6 | 62 | 3.9 % | 32 | 25.5 | 80 | -2.6 % | 33 | 11.9 | 67 | 8.6 % | 34 | 10.1 | 57 | 9.4 % | 35 | 9.6 | 54 | 7.1 % | 36 | 6.4 | 37 | 14.2 % | 37 | 20.8 | 4 | -13.4 % | 38 | 17.7 | 21 | -11.4 % | 39 | 33.6 | 67 | -5.4 % | 40 | 35.6 | 44 | -7.0 % | 41 | 28.1 | 88 | -1.2 % | 42 | 27.5 | 79 | 1.8 % | 43 | 23.4 | 79 | -0.7 % | 44 | 20.0 | 70 | 3.0 % | 45 | 21.1 | 62 | 1.2 % | 46 | 23.7 | 88 | 2.0 % | 47 | 10.9 | 61 | 9.7 % | 48 | 15.3 | 33 | -6.8 % | 49 | 25.0 | 42 | -5.9 % | 50 | 19.9 | 80 | 1.8 % | 51 | 25.2 | 79 | -1.4 % | 52 | 23.1 | 82 | -0.6 % | 53 | 21.3 | 73 | -1.3 % | 54 | 21.2 | 74 | 1.6 % | 55 | 19.8 | 71 | 1.5 % | 56 | 18.8 | 56 | 3.2 % | 57 | 25.7 | 82 | 2.6 % | 58 | 23.5 | 70 | -2.7 % | 59 | 23.8 | 74 | 1.6 % | 60 | 22.9 | 82 | -1.5 % | 61 | 30.8 | 80 | -2.8 % | 62 | 25.7 | 77 | 1.2 % | 63 | 24.0 | 81 | 1.6 % | 64 | 20.6 | 73 | -1.1 % | 65 | 20.2 | 75 | 1.8 % | 66 | 10.7 | 44 | -2.2 % | 67 | 12.2 | 71 | 8.8 % | 68 | 9.4 | 56 | 7.3 % | 69 | 8.9 | 54 | 7.4 % | 70 | 8.2 | 50 | 7.4 % | 71 | 11.2 | 35 | 6.2 % | 72 | 31.3 | 20 | -7.0 % | 73 | 29.5 | 15 | -7.5 % | 74 | 28.1 | 22 | -7.4 % | 75 | 21.8 | 25 | -7.2 % | 76 | 21.6 | 71 | -0.8 % | 77 | 24.8 | 92 | -1.1 % | 78 | 22.1 | 80 | 2.7 % | 79 | 24.0 | 80 | -2.2 % | 80 | 25.4 | 88 | -0.9 % | 81 | 25.2 | 89 | -1.3 % | 82 | 28.3 | 86 | 1.2 % | 83 | 30.5 | 88 | 1.2 % | 84 | 30.0 | 95 | -0.6 % | 85 | 30.0 | 93 | -0.8 % | 86 | 26.7 | 75 | -1.1 % | 86.3 | 7.7 | 75 | -4.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|