9.5 km | 01:37:36 | 10:17/km日期: 2023-07-25 19:47 - 平均心率: 123 - 卡路里: 691 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72%
Pace: 07'46" / 06'29" / 12'29" / 09'39" / 10'32" / 10'54" / 11'35" / 16'40" / 08'17" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+04'55") | 1000 / 1000 |
2 | | 06'29" (+03'20") | 1000 / 2000 |
3 | | 10'16" (+07'07") | 276 / 2276 |
4 | | 02:54'28" (+51'19") | 20 / 2297 |
5 | | 03'20" (+00'11") | 213 / 2510 |
6 | | 18'35" (+15'26") | 112 / 2623 |
7 | | 03'16" (+00'07") | 309 / 2932 |
8 | | 39'14" (+36'05") | 54 / 2986 |
9 | | 03'46" (+00'37") | 98 / 3085 |
10 | | 24'34" (+21'25") | 167 / 3253 |
11 | | 03'13" (+00'04") | 207 / 3460 |
12 | | 16'25" (+13'16") | 100 / 3561 |
13 | | 03'18" (+00'09") | 313 / 3874 |
14 | | 35'49" (+32'40") | 43 / 3918 |
15 | | 03'51" (+00'42") | 102 / 4020 |
16 | | 26'51" (+23'42") | 152 / 4173 |
17 | | 03'09" | 209 / 4382 |
18 | | 03'46" (+00'37") | 12 / 4395 |
19 | | 20'38" (+17'29") | 98 / 4494 |
20 | | 03'17" (+00'08") | 313 / 4807 |
21 | | 24'56" (+21'47") | 61 / 4868 |
22 | | 03'58" (+00'49") | 98 / 4966 |
23 | | 26'19" (+23'10") | 153 / 5119 |
24 | | 03'48" (+00'39") | 214 / 5334 |
25 | | 20'17" (+17'08") | 89 / 5423 |
26 | | 03'32" (+00'23") | 288 / 5712 |
27 | | 21'56" (+18'47") | 69 / 5781 |
28 | | 04'22" (+01'13") | 95 / 5877 |
29 | | 23'06" (+19'57") | 174 / 6051 |
30 | | 03'24" (+00'15") | 211 / 6262 |
31 | | 05'33" (+02'24") | 15 / 6277 |
32 | | 20'22" (+17'13") | 97 / 6375 |
33 | | 03'28" (+00'19") | 296 / 6671 |
34 | | 25'31" (+22'22") | 59 / 6731 |
35 | | 04'03" (+00'54") | 96 / 6827 |
36 | | 25'10" (+22'01") | 141 / 6969 |
37 | | 03'20" (+00'11") | 94 / 7063 |
38 | | 25'18" (+22'09") | 148 / 7211 |
39 | | 03'23" (+00'14") | 94 / 7305 |
40 | | 34'02" (+30'53") | 189 / 7495 |
41 | | 20'34" (+17'25") | 190 / 7686 |
42 | | 06'03" (+02'54") | 1000 / 8686 |
43 | | 06'50" (+03'41") | 125 / 8812 |
44 | | 09'29" (+06'20") | 673 / 9485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 150.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'29" | 00:14'15" |
3 | 12'29" | 00:26'44" |
4 | 09'39" | 00:36'23" |
5 | 10'32" | 00:46'55" |
6 | 10'54" | 00:57'49" |
7 | 11'35" | 01:09'24" |
8 | 16'40" | 01:26'04" |
9 | 08'17" | 01:34'21" |
9.5 | 06'14" | 01:37'23" |