7.3 km | 00:47:31 | 06:29/km日期: 2023-07-24 06:15 - 卡路里: 517 Cal - 平均步頻: 178
Pace: 06'48" / 06'23" / 06'30" / 06'29" / 06'32" / 06'30" / 06'21" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'26") | 1000 / 1000 |
2 | | 06'22" (+00'01") | 1000 / 2000 |
3 | | 06'29" (+00'08") | 1000 / 3000 |
4 | | 06'29" (+00'08") | 1000 / 4000 |
5 | | 06'31" (+00'10") | 1000 / 5000 |
6 | | 06'29" (+00'08") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'21" | 314 / 7314 |
7月累積里程 :
66.32 km 母子鱷 跟上來阿拖 累積 :
1858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'23" | 00:13'11" |
3 | 06'30" | 00:19'41" |
4 | 06'29" | 00:26'10" |
5 | 06'32" | 00:32'42" |
6 | 06'30" | 00:39'12" |
7 | 06'21" | 00:45'33" |
7.3 | 06'24" | 00:47'34" |