10.1 km | 01:00:50 | 06:00/km日期: 2016-03-03 17:20 - 卡路里: 686 Cal - 溫度: 25°C - 濕度: 60%
Pace: 02'12" / 06'15" / 05'48" / 05'50" / 05'47" / 05'42" / 05'31" / 05'49" / 06'06" / 05'49" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'01") | 1000 / 1000 |
2 | | 06'15" (+00'44") | 1000 / 2000 |
3 | | 05'48" (+00'17") | 1000 / 3000 |
4 | | 05'49" (+00'18") | 1000 / 4000 |
5 | | 05'47" (+00'16") | 1000 / 5000 |
6 | | 05'42" (+00'11") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'48" (+00'17") | 1000 / 8000 |
9 | | 06'06" (+00'35") | 1000 / 9000 |
10 | | 05'49" (+00'18") | 1000 / 10000 |
11 | | 05'36" (+00'05") | 120 / 10120 |
3月累積里程 :
245.65 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'12" | 00:02'12" |
2 | 06'15" | 00:08'27" |
3 | 05'48" | 00:14'15" |
4 | 05'50" | 00:20'05" |
5 | 05'47" | 00:25'52" |
6 | 05'42" | 00:31'34" |
7 | 05'31" | 00:37'05" |
8 | 05'49" | 00:42'54" |
9 | 06'06" | 00:49'00" |
10 | 05'49" | 00:54'49" |
10.1 | 05'39" | 00:55'30" |