12.0 km | 01:03:30 | 05:17/km日期: 2016-03-03 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 723 Cal - 總步數: 12756 - 平均步頻: 200 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'39" / 05'23" / 05'23" / 05'16" / 05'14" / 05'20" / 05'07" / 05'19" / 05'14" / 05'16" / 05'11" / 05'07" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'30") | 1008 / 1008 | 195 / 91 |
| 2 | | 05'23" (+00'17") | 1008 / 2017 | 199 / 92 |
| 3 | | 05'20" (+00'14") | 1008 / 3025 | 200 / 93 |
| 4 | | 05'14" (+00'08") | 1005 / 4031 | 200 / 95 |
| 5 | | 05'10" (+00'04") | 1000 / 5032 | 200 / 96 |
| 6 | | 05'19" (+00'13") | 1002 / 6034 | 202 / 92 |
| 7 | | 05'06" | 1002 / 7037 | 202 / 96 |
| 8 | | 05'19" (+00'13") | 1008 / 8045 | 201 / 93 |
| 9 | | 05'10" (+00'04") | 1001 / 9046 | 202 / 95 |
| 10 | | 05'16" (+00'10") | 1012 / 10059 | 201 / 94 |
| 11 | | 05'09" (+00'03") | 1003 / 11062 | 201 / 96 |
| 12 | | 05'09" (+00'03") | 992 / 12054 | 200 / 96 |
3月累積里程 : 417.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'07" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'14" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 05'11" | 00:58'22" |
| 12 | 05'07" | 01:03'29" |
| 12.0 | -2'-13" | 01:03'30" |
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