11.0 km | 00:56:30 | 05:07/km日期: 2023-07-24 06:02 - 平均心率: 135 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 05'00" / 04'52" / 04'44" / 04'51" / 04'53" / 04'44" / 04'49" / 04'38" / 06'47" / 06'03" / 05'02" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'55") | 1000 / 1000 |
2 | | 04'51" (+01'46") | 1000 / 2000 |
3 | | 04'44" (+01'39") | 1000 / 3000 |
4 | | 04'50" (+01'45") | 1000 / 4000 |
5 | | 04'52" (+01'47") | 1000 / 5000 |
6 | | 04'44" (+01'39") | 1000 / 6000 |
7 | | 04'48" (+01'43") | 1000 / 7000 |
8 | | 04'37" (+01'32") | 1000 / 8000 |
9 | | 04'50" (+01'45") | 304 / 8304 |
10 | | 09'40" (+06'35") | 329 / 8634 |
11 | | 03'33" (+00'28") | 80 / 8714 |
12 | | 08'09" (+05'04") | 124 / 8838 |
13 | | 03'05" | 80 / 8918 |
14 | | 07'52" (+04'47") | 129 / 9048 |
15 | | 03'15" (+00'10") | 80 / 9128 |
16 | | 08'29" (+05'24") | 118 / 9247 |
17 | | 03'08" (+00'03") | 80 / 9327 |
18 | | 08'21" (+05'16") | 120 / 9447 |
19 | | 03'05" | 80 / 9527 |
20 | | 08'14" (+05'09") | 144 / 9672 |
21 | | 05'00" (+01'55") | 1000 / 10672 |
22 | | 04'58" (+01'53") | 358 / 11030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
215.65 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 04'44" | 00:14'36" |
4 | 04'51" | 00:19'27" |
5 | 04'53" | 00:24'20" |
6 | 04'44" | 00:29'04" |
7 | 04'49" | 00:33'53" |
8 | 04'38" | 00:38'31" |
9 | 06'47" | 00:45'18" |
10 | 06'03" | 00:51'21" |
11 | 05'02" | 00:56'23" |
11.0 | 03'52" | 00:56'30" |