4.8 km | 00:39:28 | 08:11/km日期: 2016-03-15 19:58 - 地點: 三民家商 - 卡路里: 304 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'17" / 07'12" / 09'19" / 10'44" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 390 / 390 |
| 2 | | 05'11" (+00'32") | 390 / 780 |
| 3 | | 04'59" (+00'20") | 400 / 1181 |
| 4 | | 03:48'04" (+43'25") | 8 / 1190 |
| 5 | | 05'13" (+00'34") | 381 / 1571 |
| 6 | | 05'11" (+00'32") | 396 / 1968 |
| 7 | | 05'29" (+00'50") | 370 / 2338 |
| 8 | | 01:41'00" (+36'21") | 20 / 2359 |
| 9 | | 05'29" (+00'50") | 366 / 2725 |
| 10 | | 02:26'40" (+22'01") | 13 / 2739 |
| 11 | | 04'59" (+00'20") | 398 / 3137 |
| 12 | | 04:06'20" (+01'41") | 8 / 3146 |
| 13 | | 04'43" (+00'04") | 392 / 3539 |
| 14 | | 02:21'25" (+16'46") | 14 / 3553 |
| 15 | | 04'39" | 400 / 3953 |
| 16 | | 02:24'09" (+19'30") | 14 / 3968 |
| 17 | | 04'54" (+00'15") | 383 / 4351 |
| 18 | | 02:36'09" (+31'30") | 13 / 4365 |
| 19 | | 04'42" (+00'03") | 389 / 4754 |
| 20 | | 20'21" (+15'42") | 67 / 4821 |
課表：
1200M*3：P 124"/400M，R 120"
400M*3：P 116"/400M，R 120"
1200m的第三趟跳了第二圈。最後再跟著跑400m的第四趟補里程數。
跑完雙腿無違和感。高馬前的腳傷應該算是痊癒了
3月累積里程 :
46.60 km 
Adidas Adizero Ace 4 累積 :
479.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'12" | 00:12'29" |
| 3 | 09'19" | 00:21'48" |
| 4 | 10'44" | 00:32'32" |
| 4.8 | 08'26" | 00:39'28" |
留言 
展開計圈分析
