10.2 km | 01:12:26 | 07:05/km日期: 2016-03-17 18:44 - 總爬升: 123 m - 卡路里: 787 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'18" / 07'09" / 06'58" / 08'11" / 06'46" / 08'17" / 06'26" / 06'16" / 06'29" / 07'06" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'01") | 1015 / 1015 |
2 | | 07'10" (+00'54") | 1012 / 2027 |
3 | | 06'54" (+00'38") | 1015 / 3042 |
4 | | 08'11" (+01'55") | 1010 / 4053 |
5 | | 06'44" (+00'28") | 1003 / 5057 |
6 | | 08'16" (+02'00") | 1014 / 6072 |
7 | | 06'23" (+00'07") | 1008 / 7080 |
8 | | 06'16" | 1012 / 8093 |
9 | | 06'37" (+00'21") | 1013 / 9107 |
10 | | 06'59" (+00'43") | 1007 / 10114 |
11 | | 06'40" (+00'24") | 109 / 10224 |
3月累積里程 :
92.50 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'09" | 00:14'27" |
3 | 06'58" | 00:21'25" |
4 | 08'11" | 00:29'36" |
5 | 06'46" | 00:36'22" |
6 | 08'17" | 00:44'39" |
7 | 06'26" | 00:51'05" |
8 | 06'16" | 00:57'21" |
9 | 06'29" | 01:03'50" |
10 | 07'06" | 01:10'56" |
10.2 | 06'40" | 01:12'26" |