10.0 km | 01:01:53 | 06:10/km日期: 2016-03-03 19:21 - 地點: 中原運動場 - 天氣: 涼爽 - 卡路里: 820 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'09" / 06'13" / 06'13" / 06'02" / 06'08" / 06'09" / 06'13" / 06'18" / 06'20" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'07") | 1000 / 1000 |
2 | | 06'12" (+00'10") | 1000 / 2000 |
3 | | 06'13" (+00'11") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'07" (+00'05") | 1000 / 5000 |
6 | | 06'09" (+00'07") | 1000 / 6000 |
7 | | 06'12" (+00'10") | 1000 / 7000 |
8 | | 06'18" (+00'16") | 1000 / 8000 |
9 | | 06'20" (+00'18") | 1000 / 9000 |
10 | | 06'03" (+00'01") | 1000 / 10000 |
11 | | 05'11" | 12 / 10012 |
吃了一個麵包,果然還是會腿軟。才3K,肚子開始咕咕叫,只好設想終點有~雞腿便當、滷肉飯、披薩。結果,越想越餓 ! 晚餐時段,還是補充點能量.....再跑步 !!
3月累積里程 :
163.04 km ![](images/shoe.png)
Adidas ENERGY BOOST 累積 :
1022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 06'13" | 00:18'35" |
4 | 06'02" | 00:24'37" |
5 | 06'08" | 00:30'45" |
6 | 06'09" | 00:36'54" |
7 | 06'13" | 00:43'07" |
8 | 06'18" | 00:49'25" |
9 | 06'20" | 00:55'45" |
10 | 06'04" | 01:01'49" |
10.0 | 05'19" | 01:01'53" |