11.0 km | 01:32:16 | 08:22/km日期: 2023-07-23 05:33 - 總爬升: 326 m - 平均心率: 126 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95%
Pace: 08'07" / 07'42" / 07'09" / 09'21" / 14'04" / 10'16" / 05'51" / 06'41" / 06'42" / 06'53" / 09'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'16") | 1000 / 1000 |
2 | | 07'41" (+01'50") | 1000 / 2000 |
3 | | 07'08" (+01'17") | 1000 / 3000 |
4 | | 09'21" (+03'30") | 1000 / 4000 |
5 | | 14'04" (+08'13") | 1000 / 5000 |
6 | | 10'15" (+04'24") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'41" (+00'50") | 1000 / 8000 |
9 | | 06'41" (+00'50") | 1000 / 9000 |
10 | | 06'52" (+01'01") | 1000 / 10000 |
11 | | 09'20" (+03'29") | 1000 / 11000 |
12 | | 08'06" (+02'15") | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 378.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'42" | 00:15'49" |
3 | 07'09" | 00:22'58" |
4 | 09'21" | 00:32'19" |
5 | 14'04" | 00:46'23" |
6 | 10'16" | 00:56'39" |
7 | 05'51" | 01:02'30" |
8 | 06'41" | 01:09'11" |
9 | 06'42" | 01:15'53" |
10 | 06'53" | 01:22'46" |
11 | 09'20" | 01:32'06" |
11.0 | 08'15" | 01:32'17" |