31.6 km | 03:29:43 | 06:38/km日期: 2016-03-06 07:19 - 總爬升: 230 m - 卡路里: 1508 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'35" / 06'16" / 05'47" / 05'52" / 06'48" / 05'48" / 05'54" / 05'57" / 06'00" / 05'50" / 06'08" / 06'05" / 06'23" / 06'20" / 07'06" / 06'19" / 06'14" / 06'13" / 06'38" / 07'33" / 06'15" / 06'06" / 05'55" / 09'39" / 06'11" / 06'06" / 08'25" / 05'50" / 09'51" / 06'40" / 06'35" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'46") | 999 / 999 |
2 | | 06'15" (+00'31") | 999 / 1999 |
3 | | 05'49" (+00'05") | 1009 / 3008 |
4 | | 05'51" (+00'07") | 1000 / 4009 |
5 | | 06'49" (+01'05") | 997 / 5006 |
6 | | 05'44" | 1008 / 6015 |
7 | | 05'56" (+00'12") | 1010 / 7025 |
8 | | 05'55" (+00'11") | 1000 / 8025 |
9 | | 05'58" (+00'14") | 988 / 9014 |
10 | | 05'54" (+00'10") | 1001 / 10016 |
11 | | 06'06" (+00'22") | 1004 / 11021 |
12 | | 06'06" (+00'22") | 1004 / 12025 |
13 | | 06'20" (+00'36") | 998 / 13024 |
14 | | 06'19" (+00'35") | 1015 / 14039 |
15 | | 07'09" (+01'25") | 996 / 15036 |
16 | | 06'16" (+00'32") | 1009 / 16045 |
17 | | 06'14" (+00'30") | 995 / 17040 |
18 | | 06'11" (+00'27") | 1004 / 18045 |
19 | | 07'03" (+01'19") | 997 / 19043 |
20 | | 07'07" (+01'23") | 1000 / 20044 |
21 | | 06'19" (+00'35") | 1007 / 21051 |
22 | | 05'58" (+00'14") | 1004 / 22055 |
23 | | 05'59" (+00'15") | 995 / 23051 |
24 | | 09'40" (+03'56") | 1013 / 24064 |
25 | | 06'10" (+00'26") | 999 / 25063 |
26 | | 05'59" (+00'15") | 1012 / 26075 |
27 | | 08'27" (+02'43") | 1007 / 27083 |
28 | | 05'50" (+00'06") | 999 / 28083 |
29 | | 09'47" (+04'03") | 1008 / 29092 |
30 | | 06'42" (+00'58") | 1002 / 30094 |
31 | | 06'34" (+00'50") | 991 / 31085 |
32 | | 11'22" (+05'38") | 520 / 31605 |
3月累積里程 :
125.26 km ![](images/shoe.png)
ADlDAS廠牌 型號 累積 :
858.8 kmAndroid - HTC HTC_A9u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 05'47" | 00:18'38" |
4 | 05'52" | 00:24'30" |
5 | 06'48" | 00:31'18" |
6 | 05'48" | 00:37'06" |
7 | 05'54" | 00:43'00" |
8 | 05'57" | 00:48'57" |
9 | 06'00" | 00:54'57" |
10 | 05'50" | 01:00'47" |
11 | 06'08" | 01:06'55" |
12 | 06'05" | 01:13'00" |
13 | 06'23" | 01:19'23" |
14 | 06'20" | 01:25'43" |
15 | 07'06" | 01:32'49" |
16 | 06'19" | 01:39'08" |
17 | 06'14" | 01:45'22" |
18 | 06'13" | 01:51'35" |
19 | 06'38" | 01:58'13" |
20 | 07'33" | 02:05'46" |
21 | 06'15" | 02:12'01" |
22 | 06'06" | 02:18'07" |
23 | 05'55" | 02:24'02" |
24 | 09'39" | 02:33'41" |
25 | 06'11" | 02:39'52" |
26 | 06'06" | 02:45'58" |
27 | 08'25" | 02:54'23" |
28 | 05'50" | 03:00'13" |
29 | 09'51" | 03:10'04" |
30 | 06'40" | 03:16'44" |
31 | 06'35" | 03:23'19" |
31.6 | 10'33" | 03:29'43" |