19.2 km | 02:00:11 | 06:15/km日期: 2016-03-07 14:00 - 總爬升: 456 m - 平均心率: 121 - 卡路里: 1064 Cal - 總步數: 19157 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 47%
Pace: 05'15" / 05'52" / 05'26" / 05'31" / 05'48" / 05'45" / 07'07" / 07'00" / 07'54" / 06'41" / 05'43" / 06'55" / 08'16" / 08'03" / 05'28" / 05'26" / 05'34" / 06'01" / 05'29" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1007 / 1007 | 165 / 115 |
| 2 | | 05'52" (+00'40") | 1000 / 2007 | 165 / 103 |
| 3 | | 05'25" (+00'13") | 1001 / 3009 | 159 / 115 |
| 4 | | 05'31" (+00'19") | 1007 / 4017 | 162 / 111 |
| 5 | | 05'45" (+00'33") | 1006 / 5023 | 162 / 106 |
| 6 | | 05'41" (+00'29") | 1001 / 6025 | 162 / 108 |
| 7 | | 07'08" (+01'56") | 1006 / 7031 | 152 / 91 |
| 8 | | 06'54" (+01'42") | 1003 / 8035 | 161 / 89 |
| 9 | | 07'53" (+02'41") | 1000 / 9035 | 165 / 76 |
| 10 | | 06'40" (+01'28") | 1007 / 10042 | 166 / 89 |
| 11 | | 05'41" (+00'29") | 1005 / 11048 | 161 / 108 |
| 12 | | 06'53" (+01'41") | 1005 / 12054 | 152 / 95 |
| 13 | | 08'15" (+03'03") | 1001 / 13055 | 162 / 74 |
| 14 | | 07'59" (+02'47") | 1005 / 14061 | 147 / 85 |
| 15 | | 05'27" (+00'15") | 1004 / 15065 | 158 / 115 |
| 16 | | 05'25" (+00'13") | 1008 / 16074 | 156 / 118 |
| 17 | | 05'31" (+00'19") | 1002 / 17076 | 156 / 115 |
| 18 | | 06'00" (+00'48") | 1006 / 18083 | 152 / 109 |
| 19 | | 05'25" (+00'13") | 1001 / 19084 | 162 / 113 |
| 20 | | 04'31" | 199 / 19284 | 162 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 178.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'52" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'48" | 00:27'52" |
| 6 | 05'45" | 00:33'37" |
| 7 | 07'07" | 00:40'44" |
| 8 | 07'00" | 00:47'44" |
| 9 | 07'54" | 00:55'38" |
| 10 | 06'41" | 01:02'19" |
| 11 | 05'43" | 01:08'02" |
| 12 | 06'55" | 01:14'57" |
| 13 | 08'16" | 01:23'13" |
| 14 | 08'03" | 01:31'16" |
| 15 | 05'28" | 01:36'44" |
| 16 | 05'26" | 01:42'10" |
| 17 | 05'34" | 01:47'44" |
| 18 | 06'01" | 01:53'45" |
| 19 | 05'29" | 01:59'14" |
| 19.2 | 04'46" | 02:00'11" |
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