19.4 km | 01:43:33 | 05:19/km日期: 2023-07-22 05:45 - 總爬升: 186 m - 平均心率: 146 - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 05'22" / 05'08" / 05'33" / 05'30" / 05'36" / 08'05" / 06'01" / 06'41" / 05'14" / 26'20" / 04'39" / 04'35" / 04'41" / 05'19" / 05'07" / 05'20" / 05'08" / 04'51" / 04'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+01'08") | 1000 / 3000 |
| 4 | | 05'30" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+01'12") | 1000 / 5000 |
| 6 | | 08'04" (+03'40") | 1000 / 6000 |
| 7 | | 06'01" (+01'37") | 1000 / 7000 |
| 8 | | 06'40" (+02'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'49") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'55") | 1000 / 14000 |
| 15 | | 05'06" (+00'42") | 1000 / 15000 |
| 16 | | 05'20" (+00'56") | 1000 / 16000 |
| 17 | | 05'08" (+00'44") | 1000 / 17000 |
| 18 | | 04'51" (+00'27") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'21" | 421 / 19421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
424.15 km 
母子鱷魚 粉紅 累積 :
1079.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'33" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'36" | 00:27'09" |
| 6 | 08'05" | 00:35'14" |
| 7 | 06'01" | 00:41'15" |
| 8 | 06'41" | 00:47'56" |
| 9 | 05'14" | 00:53'10" |
| 10 | 26'20" | 01:19'30" |
| 11 | 04'39" | 01:24'09" |
| 12 | 04'35" | 01:28'44" |
| 13 | 04'41" | 01:33'25" |
| 14 | 05'19" | 01:38'44" |
| 15 | 05'07" | 01:43'51" |
| 16 | 05'20" | 01:49'11" |
| 17 | 05'08" | 01:54'19" |
| 18 | 04'51" | 01:59'10" |
| 19 | 04'25" | 02:03'35" |
| 19.4 | 04'23" | 02:05'26" |
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