9.3 km | 00:50:20 | 05:24/km日期: 2016-03-03 20:12 - 地點: 大同高中 - 天氣: 涼爽 - 卡路里: 631 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'39" / 05'16" / 05'22" / 05'30" / 05'20" / 05'28" / 05'25" / 05'20" / 05'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 440 / 440 |
| 2 | | 05'33" (+00'17") | 442 / 883 |
| 3 | | 05'20" (+00'04") | 440 / 1324 |
| 4 | | 05'16" | 444 / 1768 |
| 5 | | 05'24" (+00'08") | 437 / 2205 |
| 6 | | 05'28" (+00'12") | 442 / 2648 |
| 7 | | 05'17" (+00'01") | 443 / 3092 |
| 8 | | 05'23" (+00'07") | 444 / 3537 |
| 9 | | 05'28" (+00'12") | 433 / 3970 |
| 10 | | 05'22" (+00'06") | 441 / 4411 |
| 11 | | 05'28" (+00'12") | 437 / 4849 |
| 12 | | 05'21" (+00'05") | 446 / 5295 |
| 13 | | 05'19" (+00'03") | 442 / 5738 |
| 14 | | 05'24" (+00'08") | 442 / 6181 |
| 15 | | 05'24" (+00'08") | 438 / 6619 |
| 16 | | 05'24" (+00'08") | 439 / 7059 |
| 17 | | 05'24" (+00'08") | 438 / 7497 |
| 18 | | 05'18" (+00'02") | 447 / 7945 |
| 19 | | 05'20" (+00'04") | 442 / 8388 |
| 20 | | 05'24" (+00'08") | 444 / 8832 |
| 21 | | 05'35" (+00'19") | 440 / 9273 |
| 22 | | 05'49" (+00'33") | 26 / 9299 |
E50
新鞋子 Adidas Takumi Sen 2 第一次試跑，果然跟平常鞋子不一樣。這幾天要再培養一下感情。
3月累積里程 :
168.65 km 
Adidas Takumi Sen Boost 2 累積 :
155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'28" | 00:32'35" |
| 7 | 05'25" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'27" | 00:48'47" |
| 9.3 | 05'36" | 00:50'28" |
展開計圈分析
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