16.1 km | 01:24:53 | 05:15/km日期: 2016-03-05 06:56 - 平均心率: 147 - 卡路里: 915 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'16" / 05'25" / 05'30" / 05'18" / 05'19" / 05'35" / 05'16" / 05'14" / 05'10" / 04'55" / 04'59" / 05'04" / 05'09" / 05'06" / 05'04" / 04'52" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'25" | 00:11'41" |
3 | 05'30" | 00:17'11" |
4 | 05'18" | 00:22'29" |
5 | 05'19" | 00:27'48" |
6 | 05'35" | 00:33'23" |
7 | 05'16" | 00:38'39" |
8 | 05'14" | 00:43'53" |
9 | 05'10" | 00:49'03" |
10 | 04'55" | 00:53'58" |
11 | 04'59" | 00:58'57" |
12 | 05'04" | 01:04'01" |
13 | 05'09" | 01:09'10" |
14 | 05'06" | 01:14'16" |
15 | 05'04" | 01:19'20" |
16 | 04'52" | 01:24'12" |
16.1 | 04'50" | 01:24'53" |