10.2 km | 00:44:53 | 04:24/km日期: 2016-03-02 20:21 - 卡路里: 745 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'25" / 05'09" / 04'32" / 04'26" / 04'22" / 04'15" / 04'22" / 04'20" / 04'22" / 04'13" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'35") | 1000 / 1000 |
2 | | 04'31" (+00'18") | 1000 / 2000 |
3 | | 04'32" (+00'19") | 1000 / 3000 |
4 | | 04'25" (+00'12") | 1000 / 4000 |
5 | | 04'22" (+00'09") | 1000 / 5000 |
6 | | 04'15" (+00'02") | 1000 / 6000 |
7 | | 04'21" (+00'08") | 1000 / 7000 |
8 | | 04'20" (+00'07") | 1000 / 8000 |
9 | | 04'21" (+00'08") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 03'39" | 187 / 10187 |
3月累積里程 : 257.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'09" | 00:10'34" |
3 | 04'32" | 00:15'06" |
4 | 04'26" | 00:19'32" |
5 | 04'22" | 00:23'54" |
6 | 04'15" | 00:28'09" |
7 | 04'22" | 00:32'31" |
8 | 04'20" | 00:36'51" |
9 | 04'22" | 00:41'13" |
10 | 04'13" | 00:45'26" |
10.2 | 03'43" | 00:46'08" |