6.2 km | 00:32:03 | 05:08/km日期: 2023-07-19 20:02 - 平均心率: 158 - 卡路里: 410 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88%
Pace: 05'21" / 05'30" / 05'09" / 05'08" / 04'59" / 04'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'37") | 398 / 398 |
2 | | 05'14" (+00'26") | 412 / 810 |
3 | | 05'28" (+00'40") | 438 / 1249 |
4 | | 05'21" (+00'33") | 390 / 1639 |
5 | | 05'19" (+00'31") | 416 / 2055 |
6 | | 05'13" (+00'25") | 419 / 2475 |
7 | | 05'11" (+00'23") | 410 / 2885 |
8 | | 05'12" (+00'24") | 419 / 3304 |
9 | | 05'11" (+00'23") | 421 / 3726 |
10 | | 05'02" (+00'14") | 416 / 4142 |
11 | | 04'52" (+00'04") | 416 / 4558 |
12 | | 05'04" (+00'16") | 418 / 4977 |
13 | | 04'58" (+00'10") | 413 / 5390 |
14 | | 04'48" | 425 / 5816 |
15 | | 04'38" | 426 / 6243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 146.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'08" | 00:21'08" |
5 | 04'59" | 00:26'07" |
6 | 04'51" | 00:30'58" |
6.2 | 04'34" | 00:32'05" |