12.4 km | 01:03:55 | 05:08/km日期: 2016-02-29 17:13 - 平均心率: 123 - 卡路里: 536 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'39" / 05'11" / 05'23" / 05'21" / 06'50" / 05'44" / 04'39" / 04'40" / 08'59" / 05'22" / 06'21" / 07'24" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'49") | 1000 / 1000 |
| 2 | | 05'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'23" (+01'23") | 1000 / 3000 |
| 4 | | 05'21" (+01'21") | 1000 / 4000 |
| 5 | | 05'07" (+01'07") | 1000 / 5000 |
| 6 | | 05'44" (+01'44") | 1000 / 6000 |
| 7 | | 04'38" (+00'38") | 1000 / 7000 |
| 8 | | 04'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'21" (+01'21") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'55" (+00'55") | 1000 / 12000 |
| 13 | | 06'05" (+02'05") | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 06'50" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 04'39" | 00:38'47" |
| 8 | 04'40" | 00:43'27" |
| 9 | 08'59" | 00:52'26" |
| 10 | 05'22" | 00:57'48" |
| 11 | 06'21" | 01:04'09" |
| 12 | 07'24" | 01:11'33" |
| 12.4 | 08'06" | 01:15'01" |
展開計圈分析
留言 
