9.7 km | 00:45:56 | 04:44/km日期: 2016-03-02 18:26 - 平均心率: 156 - 卡路里: 576 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'57" / 03'54" / 04'22" / 04'32" / 04'13" / 04'53" / 04'58" / 04'52" / 05'24" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'07") | 1000 / 1000 |
2 | | 04'28" (+00'39") | 8 / 1008 |
3 | | 03'52" (+00'03") | 1000 / 2008 |
4 | | 03'49" | 294 / 2302 |
5 | | 08'30" (+04'41") | 117 / 2419 |
6 | | 03'52" (+00'03") | 1000 / 3419 |
7 | | 03'55" (+00'06") | 284 / 3704 |
8 | | 09'32" (+05'43") | 104 / 3809 |
9 | | 04'08" (+00'19") | 1000 / 4809 |
10 | | 04'14" (+00'25") | 199 / 5008 |
11 | | 11'54" (+08'05") | 83 / 5092 |
12 | | 04'16" (+00'27") | 1000 / 6092 |
13 | | 04'25" (+00'36") | 163 / 6256 |
14 | | 11'24" (+07'35") | 87 / 6344 |
15 | | 04'15" (+00'26") | 1000 / 7344 |
16 | | 04'12" (+00'23") | 171 / 7515 |
17 | | 10'40" (+06'51") | 93 / 7609 |
18 | | 04'21" (+00'32") | 1000 / 8609 |
19 | | 04'42" (+00'53") | 133 / 8742 |
20 | | 11'18" (+07'29") | 88 / 8831 |
21 | | 05'45" (+01'56") | 867 / 9698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
176.42 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 03'54" | 00:08'51" |
3 | 04'22" | 00:13'13" |
4 | 04'32" | 00:17'45" |
5 | 04'13" | 00:21'58" |
6 | 04'53" | 00:26'51" |
7 | 04'58" | 00:31'49" |
8 | 04'52" | 00:36'41" |
9 | 05'24" | 00:42'05" |
9.7 | 05'30" | 00:45'56" |