16.4 km | 01:20:16 | 04:53/km日期: 2016-03-01 18:00 - 卡路里: 975 Cal - 總步數: 14212 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 69%
Pace: 05'16" / 05'00" / 04'55" / 05'08" / 05'05" / 04'59" / 05'01" / 04'58" / 04'50" / 04'51" / 04'55" / 04'29" / 04'28" / 05'06" / 04'44" / 04'29" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'50") | 1005 / 1005 | 176 / 108 |
2 | | 04'58" (+00'34") | 1005 / 2011 | 177 / 113 |
3 | | 04'54" (+00'30") | 1000 / 3012 | 177 / 114 |
4 | | 05'07" (+00'43") | 1000 / 4012 | 176 / 110 |
5 | | 05'03" (+00'39") | 1004 / 5016 | 177 / 111 |
6 | | 04'58" (+00'34") | 1010 / 6027 | 178 / 112 |
7 | | 04'57" (+00'33") | 1002 / 7029 | 176 / 114 |
8 | | 04'58" (+00'34") | 1008 / 8038 | 177 / 113 |
9 | | 04'46" (+00'22") | 1001 / 9040 | 177 / 117 |
10 | | 04'51" (+00'27") | 1007 / 10047 | 177 / 115 |
11 | | 04'54" (+00'30") | 1001 / 11049 | 176 / 115 |
12 | | 04'29" (+00'05") | 1008 / 12057 | 180 / 123 |
13 | | 04'24" | 1002 / 13060 | 178 / 126 |
14 | | 05'06" (+00'42") | 1009 / 14069 | 176 / 110 |
15 | | 04'39" (+00'15") | 1006 / 15076 | 178 / 120 |
16 | | 04'28" (+00'04") | 1003 / 16080 | 176 / 127 |
17 | | 04'36" (+00'12") | 429 / 16509 | 162 / 133 |
3月累積里程 : 85.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'00" | 00:10'16" |
3 | 04'55" | 00:15'11" |
4 | 05'08" | 00:20'19" |
5 | 05'05" | 00:25'24" |
6 | 04'59" | 00:30'23" |
7 | 05'01" | 00:35'24" |
8 | 04'58" | 00:40'22" |
9 | 04'50" | 00:45'12" |
10 | 04'51" | 00:50'03" |
11 | 04'55" | 00:54'58" |
12 | 04'29" | 00:59'27" |
13 | 04'28" | 01:03'55" |
14 | 05'06" | 01:09'01" |
15 | 04'44" | 01:13'45" |
16 | 04'29" | 01:18'14" |
16.4 | 04'43" | 01:20'16" |