|  全馬 | 06:28:17 | 09:12/km | 第3馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 06:28:17 | | 總名次 | 3262 / 3587 | | 分組名次 | 911 / 1015 | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'06" (+07'52") | 01:29'46" (+05'24") | | 00:44'40" (+07'26") | | 00:37'14" | 01:24'22" | | 00:47'08" (+09'54") | | 00:45'44" (+08'30") | 01:29'05" (+04'43") | | 00:43'21" (+06'07") | | 00:57'51" (+20'37") | 01:40'48" (+16'26") | | 00:42'57" (+05'43") | |
日期: 2016-03-06 08:33 - 總爬升: 902 m - 地點: 雙溪櫻花馬 - 天氣: 熱啊~~~~~ - 卡路里: 2905 Cal - 總步數: 31782 - 平均步頻: 81 - 平均步幅: 135 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'31" (+02'22") | 1002 / 1002 | 165 / 70 | | 2 | | 07'25" (+01'16") | 1006 / 2008 | 178 / 75 | | 3 | | 08'50" (+02'41") | 1002 / 3011 | 163 / 69 | | 4 | | 10'33" (+04'24") | 1001 / 4012 | 103 / 91 | | 5 | | 09'40" (+03'31") | 1007 / 5019 | 62 / 165 |
| 6 | | 07'57" (+01'48") | 1004 / 6024 | 99 / 125 | | 7 | | 08'57" (+02'48") | 1005 / 7029 | 124 / 89 | | 8 | | 09'36" (+03'27") | 1002 / 8032 | 48 / 214 | | 9 | | 07'51" (+01'42") | 1006 / 9039 | 106 / 119 | | 10 | | 10'02" (+03'53") | 1002 / 10041 | 65 / 151 | | 11 | | 06'09" | 1002 / 11044 | 182 / 88 | | 12 | | 07'25" (+01'16") | 1003 / 12047 | 115 / 116 | | 13 | | 08'25" (+02'16") | 1007 / 13054 | 86 / 136 | | 14 | | 07'20" (+01'11") | 1005 / 14060 | 129 / 105 | | 15 | | 07'44" (+01'35") | 1004 / 15065 | 141 / 91 | | 16 | | 09'55" (+03'46") | 1005 / 16070 | 28 / 359 | | 17 | | 09'08" (+02'59") | 1006 / 17077 | 95 / 115 | | 18 | | 09'26" (+03'17") | 1006 / 18083 | 60 / 176 | | 19 | | 08'14" (+02'05") | 1006 / 19090 | 86 / 140 | | 20 | | 10'07" (+03'58") | 1004 / 20094 | 55 / 178 | | 21 | | 09'26" (+03'17") | 1005 / 21099 | 56 / 187 | | 22 | | 08'21" (+02'12") | 1007 / 22107 | 92 / 129 | | 23 | | 09'36" (+03'27") | 1003 / 23110 | 70 / 147 | | 24 | | 08'10" (+02'01") | 1004 / 24114 | 83 / 146 | | 25 | | 09'58" (+03'49") | 1001 / 25116 | 61 / 163 | | 26 | | 08'49" (+02'40") | 1004 / 26120 | 61 / 183 | | 27 | | 07'16" (+01'07") | 1001 / 27122 | 118 / 116 | | 28 | | 09'41" (+03'32") | 1003 / 28126 | 57 / 178 | | 29 | | 07'22" (+01'13") | 1001 / 29127 | 117 / 115 | | 30 | | 10'03" (+03'54") | 1005 / 30132 | 37 / 264 | | 31 | | 10'51" (+04'42") | 1000 / 31133 | 23 / 384 | | 32 | | 12'27" (+06'18") | 1005 / 32138 | 19 / 422 | | 33 | | 10'18" (+04'09") | 1000 / 33139 | 18 / 521 | | 34 | | 11'21" (+05'12") | 1001 / 34140 | 1 / 5007 | | 35 | | 12'50" (+06'41") | 1008 / 35148 | 50 / 152 | | 36 | | 09'24" (+03'15") | 1004 / 36152 | 73 / 145 | | 37 | | 07'49" (+01'40") | 1006 / 37158 | 108 / 117 | | 38 | | 08'44" (+02'35") | 1007 / 38166 | 116 / 98 | | 39 | | 08'54" (+02'45") | 1002 / 39169 | 61 / 181 | | 40 | | 07'43" (+01'34") | 1000 / 40169 | 103 / 124 | | 41 | | 08'32" (+02'23") | 1003 / 41173 | 91 / 128 | | 42 | | 07'49" (+01'40") | 1005 / 42179 | 103 / 122 | | 43 | | 07'23" (+01'14") | 1008 / 43187 | 100 / 134 |
天呀~~好久沒有跑這麼熱的馬~~~~原本就一直上坡的挑戰~~撐不到10公里就開始步兵之旅~~加上後半段的膝蓋也不太舒服，下坡也不敢衝~~比去年整整退步了1個多小時~~~@@ 賽前宣言: 再挑戰一次 3月累積里程 : 68.36 km  Skechers gorun4 累積 : 450.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'28" | 00:16'01" | | 3 | 08'52" | 00:24'53" | | 4 | 10'34" | 00:35'27" | | 5 | 09'39" | 00:45'06" | | 6 | 08'05" | 00:53'11" | | 7 | 08'56" | 01:02'07" | | 8 | 09'40" | 01:11'47" | | 9 | 07'54" | 01:19'41" | | 10 | 10'05" | 01:29'46" | | 11 | 06'09" | 01:35'55" | | 12 | 07'26" | 01:43'21" | | 13 | 08'29" | 01:51'50" | | 14 | 07'14" | 01:59'04" | | 15 | 07'56" | 02:07'00" | | 16 | 10'00" | 02:17'00" | | 17 | 09'08" | 02:26'08" | | 18 | 09'30" | 02:35'38" | | 19 | 08'19" | 02:43'57" | | 20 | 10'11" | 02:54'08" | | 21 | 09'24" | 03:03'32" | | 22 | 08'27" | 03:11'59" | | 23 | 09'40" | 03:21'39" | | 24 | 08'10" | 03:29'49" | | 25 | 10'03" | 03:39'52" | | 26 | 08'51" | 03:48'43" | | 27 | 07'19" | 03:56'02" | | 28 | 09'34" | 04:05'36" | | 29 | 07'27" | 04:13'03" | | 30 | 10'10" | 04:23'13" | | 31 | 10'45" | 04:33'58" | | 32 | 12'27" | 04:46'25" | | 33 | 10'20" | 04:56'45" | | 34 | 11'21" | 05:08'06" | | 35 | 12'58" | 05:21'04" | | 36 | 09'34" | 05:30'38" | | 37 | 07'46" | 05:38'24" | | 38 | 08'47" | 05:47'11" | | 39 | 08'58" | 05:56'09" | | 40 | 07'52" | 06:04'01" | | 41 | 08'30" | 06:12'31" | | 42 | 07'49" | 06:20'20" | | 43 | 07'32" | 06:27'52" | | 43.0 | 09'08" | 06:28'17" |
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