6.8 km | 00:47:49 | 07:00/km日期: 2016-03-03 19:00 - 卡路里: 325 Cal - 總步數: 5424 - 平均步頻: 113 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'12" / 05'20" / 07'14" / 08'47" / 07'24" / 07'39" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'49") | 2105 / 2105 | 155 / 109 |
2 | | 04'11" (+00'08") | 402 / 2507 | 190 / 125 |
3 | | 29'31" (+25'28") | 62 / 2569 | 15 / 221 |
4 | | 04'03" | 402 / 2971 | 191 / 128 |
5 | | 35'27" (+31'24") | 51 / 3023 | 12 / 235 |
6 | | 04'11" (+00'08") | 401 / 3425 | 190 / 125 |
7 | | 19'21" (+15'18") | 94 / 3519 | 12 / 430 |
8 | | 04'13" (+00'10") | 402 / 3921 | 190 / 124 |
9 | | 33'45" (+29'42") | 54 / 3976 | 10 / 271 |
10 | | 04'11" (+00'08") | 400 / 4377 | 187 / 126 |
11 | | 28'30" (+24'27") | 64 / 4441 | 22 / 153 |
12 | | 04'15" (+00'12") | 402 / 4844 | 191 / 122 |
13 | | 44'36" (+40'33") | 41 / 4885 | 20 / 108 |
14 | | 04'15" (+00'12") | 402 / 5287 | 188 / 124 |
15 | | 36'09" (+32'06") | 50 / 5338 | 9 / 281 |
16 | | 04'31" (+00'28") | 401 / 5739 | 184 / 119 |
17 | | 45'09" (+41'06") | 40 / 5780 | 13 / 169 |
18 | | 04'24" (+00'21") | 400 / 6180 | 185 / 122 |
19 | | 22'19" (+18'16") | 82 / 6262 | 10 / 410 |
20 | | 04'14" (+00'11") | 401 / 6664 | 189 / 124 |
21 | | 11'54" (+07'51") | 153 / 6817 | 18 / 452 |
間歇:2K+休110secs+400M*10(110secs)+休110secs
3月累積里程 :
113.85 km Asics TARTHER KAINOS 3 累積 :
274.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 07'14" | 00:17'46" |
4 | 08'47" | 00:26'33" |
5 | 07'24" | 00:33'57" |
6 | 07'39" | 00:41'36" |
6.8 | 07'35" | 00:47'49" |