4.7 km | 00:34:22 | 07:22/km日期: 2016-03-01 20:39 - 平均心率: 170 - 卡路里: 302 Cal - 溫度: 15°C - 濕度: 59%
Pace: 07'07" / 07'11" / 07'37" / 07'41" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'35") | 412 / 412 |
2 | | 24'32" (+20'56") | 63 / 475 |
3 | | 03'36" | 415 / 891 |
4 | | 28'30" (+24'54") | 75 / 967 |
5 | | 03'39" (+00'03") | 411 / 1378 |
6 | | 34'39" (+31'03") | 57 / 1436 |
7 | | 03'41" (+00'05") | 409 / 1845 |
8 | | 21'59" (+18'23") | 94 / 1940 |
9 | | 03'43" (+00'07") | 405 / 2346 |
10 | | 54'35" (+50'59") | 42 / 2388 |
11 | | 03'44" (+00'08") | 404 / 2792 |
12 | | 46'53" (+43'17") | 42 / 2834 |
13 | | 03'46" (+00'10") | 416 / 3251 |
14 | | 38'27" (+34'51") | 48 / 3299 |
15 | | 04'00" (+00'24") | 404 / 3704 |
16 | | 29'55" (+26'19") | 78 / 3782 |
17 | | 03'58" (+00'22") | 402 / 4185 |
18 | | 41'18" (+37'42") | 56 / 4242 |
19 | | 03'51" (+00'15") | 413 / 4655 |
20 | | 14'31" (+10'55") | 8 / 4664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
149.25 km NIKE AIR ZOOM STREAK 5 累積 :
170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'11" | 00:14'18" |
3 | 07'37" | 00:21'55" |
4 | 07'41" | 00:29'36" |
4.7 | 07'13" | 00:34'24" |