9.8 km | 01:02:15 | 06:21/km日期: 2023-02-14 20:00 - 平均心率: 148 - 卡路里: 484 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 80%
Pace: 09'04" / 04'57" / 06'40" / 06'52" / 05'00" / 06'56" / 06'50" / 05'00" / 07'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'47") | 656 / 656 |
2 | | 01:10'45" (+05'57") | 45 / 702 |
3 | | 04'51" (+00'03") | 302 / 1005 |
4 | | 04'55" (+00'07") | 302 / 1307 |
5 | | 04'49" (+00'01") | 305 / 1612 |
6 | | 04'48" | 305 / 1918 |
7 | | 10'43" (+05'55") | 332 / 2250 |
8 | | 04'51" (+00'03") | 297 / 2547 |
9 | | 04'49" (+00'01") | 307 / 2855 |
10 | | 04'49" (+00'01") | 303 / 3159 |
11 | | 04'57" (+00'09") | 304 / 3463 |
12 | | 11'07" (+06'19") | 315 / 3779 |
13 | | 04'51" (+00'03") | 298 / 4077 |
14 | | 04'58" (+00'10") | 302 / 4380 |
15 | | 04'56" (+00'08") | 301 / 4681 |
16 | | 05'00" (+00'12") | 304 / 4986 |
17 | | 10'53" (+06'05") | 322 / 5308 |
18 | | 05'02" (+00'14") | 290 / 5598 |
19 | | 04'56" (+00'08") | 303 / 5902 |
20 | | 04'59" (+00'11") | 297 / 6199 |
21 | | 05'04" (+00'16") | 296 / 6496 |
22 | | 10'51" (+06'03") | 322 / 6819 |
23 | | 05'01" (+00'13") | 295 / 7115 |
24 | | 04'59" (+00'11") | 300 / 7415 |
25 | | 04'58" (+00'10") | 300 / 7715 |
26 | | 04'54" (+00'06") | 305 / 8021 |
27 | | 08'30" (+03'42") | 520 / 8541 |
28 | | 04'54" (+00'06") | 306 / 8848 |
29 | | 04'58" (+00'10") | 302 / 9151 |
30 | | 04'52" (+00'04") | 305 / 9457 |
31 | | 06'06" (+01'18") | 322 / 9779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 235.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 04'57" | 00:14'01" |
3 | 06'40" | 00:20'41" |
4 | 06'52" | 00:27'33" |
5 | 05'00" | 00:32'33" |
6 | 06'56" | 00:39'29" |
7 | 06'50" | 00:46'19" |
8 | 05'00" | 00:51'19" |
9 | 07'18" | 00:58'37" |
9.8 | 05'23" | 01:02'49" |