10.4 km | 01:05:47 | 06:19/km日期: 2023-02-07 19:53 - 平均心率: 151 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89%
Pace: 07'02" / 08'41" / 06'16" / 04'58" / 06'23" / 05'13" / 06'03" / 06'18" / 04'53" / 07'33" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'11") | 1000 / 1000 |
2 | | 06'08" (+01'17") | 272 / 1272 |
3 | | 01:43'43" (+38'52") | 33 / 1306 |
4 | | 05'04" (+00'13") | 389 / 1696 |
5 | | 04'57" (+00'06") | 399 / 2095 |
6 | | 04'54" (+00'03") | 400 / 2495 |
7 | | 07'50" (+02'59") | 447 / 2942 |
8 | | 04'58" (+00'07") | 401 / 3344 |
9 | | 04'59" (+00'08") | 400 / 3745 |
10 | | 04'57" (+00'06") | 405 / 4150 |
11 | | 08'04" (+03'13") | 442 / 4593 |
12 | | 05'01" (+00'10") | 395 / 4988 |
13 | | 04'51" | 404 / 5393 |
14 | | 04'57" (+00'06") | 402 / 5795 |
15 | | 08'05" (+03'14") | 447 / 6243 |
16 | | 05'04" (+00'13") | 386 / 6629 |
17 | | 04'56" (+00'05") | 401 / 7031 |
18 | | 04'54" (+00'03") | 402 / 7434 |
19 | | 07'46" (+02'55") | 454 / 7888 |
20 | | 05'02" (+00'11") | 392 / 8281 |
21 | | 04'56" (+00'05") | 402 / 8684 |
22 | | 04'56" (+00'05") | 403 / 9087 |
23 | | 09'01" (+04'10") | 438 / 9526 |
24 | | 06'29" (+01'38") | 862 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 235.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'41" | 00:15'43" |
3 | 06'16" | 00:21'59" |
4 | 04'58" | 00:26'57" |
5 | 06'23" | 00:33'20" |
6 | 05'13" | 00:38'33" |
7 | 06'03" | 00:44'36" |
8 | 06'18" | 00:50'54" |
9 | 04'53" | 00:55'47" |
10 | 07'33" | 01:03'20" |
10.4 | 06'18" | 01:05'47" |