16.1 km | 01:22:30 | 05:08/km日期: 2023-07-18 18:11 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68%
Pace: 05'14" / 05'15" / 05'05" / 06'31" / 03'57" / 05'28" / 05'37" / 05'25" / 05'33" / 03'51" / 05'10" / 05'13" / 06'17" / 04'58" / 04'42" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'00") | 1000 / 1000 |
| 2 | | 05'14" (+02'00") | 1000 / 2000 |
| 3 | | 05'05" (+01'51") | 1000 / 3000 |
| 4 | | 05'56" (+02'42") | 1000 / 4000 |
| 5 | | 29'04" (+25'50") | 1 / 4001 |
| 6 | | 03'54" (+00'40") | 1000 / 5001 |
| 7 | | 03'45" (+00'31") | 39 / 5041 |
| 8 | | 12'28" (+09'14") | 187 / 5228 |
| 9 | | 03'49" (+00'35") | 1000 / 6228 |
| 10 | | 03'37" (+00'23") | 41 / 6270 |
| 11 | | 13'09" (+09'55") | 191 / 6461 |
| 12 | | 03'49" (+00'35") | 1000 / 7461 |
| 13 | | 03'27" (+00'13") | 37 / 7498 |
| 14 | | 12'23" (+09'09") | 193 / 7692 |
| 15 | | 03'46" (+00'32") | 1000 / 8692 |
| 16 | | 03'46" (+00'32") | 35 / 8728 |
| 17 | | 13'22" (+10'08") | 184 / 8912 |
| 18 | | 03'37" (+00'23") | 1000 / 9912 |
| 19 | | 03'40" (+00'26") | 45 / 9957 |
| 20 | | 13'06" (+09'52") | 187 / 10144 |
| 21 | | 03'38" (+00'24") | 1000 / 11144 |
| 22 | | 03'23" (+00'09") | 45 / 11190 |
| 23 | | 12'52" (+09'38") | 187 / 11377 |
| 24 | | 03'22" (+00'08") | 1000 / 12377 |
| 25 | | 03'14" | 49 / 12426 |
| 26 | | 07'00" (+03'46") | 1000 / 13426 |
| 27 | | 04'48" (+01'34") | 1000 / 14426 |
| 28 | | 04'40" (+01'26") | 1000 / 15426 |
| 29 | | 04'34" (+01'20") | 622 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
424.15 km 
母子鱷魚軍綠 2 累積 :
1288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 06'31" | 00:22'05" |
| 5 | 03'57" | 00:26'02" |
| 6 | 05'28" | 00:31'30" |
| 7 | 05'37" | 00:37'07" |
| 8 | 05'25" | 00:42'32" |
| 9 | 05'33" | 00:48'05" |
| 10 | 03'51" | 00:51'56" |
| 11 | 05'10" | 00:57'06" |
| 12 | 05'13" | 01:02'19" |
| 13 | 06'17" | 01:08'36" |
| 14 | 04'58" | 01:13'34" |
| 15 | 04'42" | 01:18'16" |
| 16 | 04'36" | 01:22'52" |
| 16.0 | 04'45" | 01:23'06" |
留言 
展開計圈分析
