| 40.1 km | 01:13:18 | 32.8 km/h日期: 2016-03-01 16:32 - 地點: 機場外環道 - 天氣: 中度的風 - 卡路里: 937 Cal - 溫度: 20°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31.86 (-5.64) | 1003 / 1003 | 2 | | 31.86 (-5.64) | 997 / 2000 | 3 | | 31.58 (-5.92) | 1024 / 3025 | 4 | | 33.64 (-3.86) | 1023 / 4049 | 5 | | 34.95 (-2.55) | 984 / 5033 |
6 | | 34.29 (-3.21) | 999 / 6033 | 7 | | 35.64 (-1.86) | 1001 / 7034 | 8 | | 34.62 (-2.88) | 1027 / 8062 | 9 | | 35.29 (-2.21) | 998 / 9060 | 10 | | 35.29 (-2.21) | 1002 / 10062 | 11 | | 31.86 (-5.64) | 1019 / 11082 | 12 | | 31.86 (-5.64) | 1011 / 12094 | 13 | | 33.96 (-3.54) | 994 / 13088 | 14 | | 31.30 (-6.20) | 1004 / 14093 | 15 | | 32.73 (-4.77) | 1012 / 15105 | 16 | | 33.03 (-4.47) | 1001 / 16106 | 17 | | 32.43 (-5.07) | 1003 / 17109 | 18 | | 31.58 (-5.92) | 1004 / 18114 | 19 | | 31.58 (-5.92) | 1021 / 19136 | 20 | | 32.73 (-4.77) | 977 / 20114 | 21 | | 32.43 (-5.07) | 1038 / 21152 | 22 | | 31.58 (-5.92) | 1018 / 22171 | 23 | | 32.73 (-4.77) | 1008 / 23179 | 24 | | 37.50 | 1010 / 24189 | 25 | | 36.73 (-0.77) | 988 / 25177 | 26 | | 35.29 (-2.21) | 1020 / 26197 | 27 | | 35.29 (-2.21) | 998 / 27196 | 28 | | 35.29 (-2.21) | 1021 / 28217 | 29 | | 35.64 (-1.86) | 969 / 29186 | 30 | | 33.03 (-4.47) | 1011 / 30197 | 31 | | 33.64 (-3.86) | 1013 / 31211 | 32 | | 30.77 (-6.73) | 1001 / 32212 | 33 | | 33.03 (-4.47) | 995 / 33207 | 34 | | 33.64 (-3.86) | 1024 / 34232 | 35 | | 30.77 (-6.73) | 1006 / 35238 | 36 | | 32.43 (-5.07) | 1016 / 36254 | 37 | | 30.77 (-6.73) | 1013 / 37268 | 38 | | 34.29 (-3.21) | 997 / 38266 | 39 | | 33.64 (-3.86) | 1006 / 39273 | 40 | | 35.29 (-2.21) | 1026 / 40299 | 41 | | 20.11 (-17.39) | 100 / 40400 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 31.6 | 1.4 % | 2 | 31.9 | -0.9 % | 3 | 31.9 | 1.2 % | 4 | 32.4 | 2.0 % | 5 | 35.0 | -1.3 % | 6 | 34.6 | -0.7 % | 7 | 35.0 | -1.2 % | 8 | 35.0 | 1.8 % | 9 | 35.0 | 1.4 % | 10 | 35.6 | 1.0 % | 11 | 31.3 | -0.3 % | 12 | 31.6 | 1.8 % | 13 | 34.3 | -0.5 % | 14 | 31.6 | -0.5 % | 15 | 31.6 | -0.6 % | 16 | 33.3 | -0.9 % | 17 | 31.9 | 1.3 % | 18 | 31.6 | 1.8 % | 19 | 31.6 | -2.4 % | 20 | 32.1 | 1.2 % | 21 | 32.1 | -0.7 % | 22 | 31.0 | 1.3 % | 23 | 33.6 | 1.2 % | 24 | 35.6 | 2.3 % | 25 | 37.5 | -1.1 % | 26 | 34.3 | -0.3 % | 27 | 36.4 | -0.6 % | 28 | 35.0 | 3.5 % | 29 | 35.3 | 1.8 % | 30 | 34.6 | 1.0 % | 31 | 32.7 | -0.6 % | 32 | 29.8 | -0.6 % | 33 | 34.3 | 1.7 % | 34 | 32.7 | -1.0 % | 35 | 31.0 | -0.4 % | 36 | 32.4 | -1.1 % | 37 | 30.0 | -0.8 % | 38 | 34.3 | 1.5 % | 39 | 33.3 | -0.8 % | 40 | 34.6 | -1.2 % | 40.1 | 6.8 | -1.5 % |
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