6.0 km | 00:35:15 | 05:51/km日期: 2023-07-19 19:02 - 平均心率: 142 - 卡路里: 372 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83%
Pace: 10'03" / 05'36" / 06'14" / 06'03" / 06'20" / 13'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'40") | 400 / 400 |
2 | | 05'06" (+01'40") | 400 / 800 |
3 | | 13'29" (+10'03") | 24 / 824 |
4 | | 03'35" (+00'09") | 400 / 1224 |
5 | | 15'20" (+11'54") | 87 / 1311 |
6 | | 03'26" | 400 / 1711 |
7 | | 12'57" (+09'31") | 108 / 1820 |
8 | | 03'38" (+00'12") | 400 / 2220 |
9 | | 18'36" (+15'10") | 80 / 2301 |
10 | | 03'36" (+00'10") | 400 / 2701 |
11 | | 15'48" (+12'22") | 115 / 2817 |
12 | | 03'33" (+00'07") | 400 / 3217 |
13 | | 16'11" (+12'45") | 100 / 3317 |
14 | | 03'31" (+00'05") | 400 / 3717 |
15 | | 13'06" (+09'40") | 125 / 3842 |
16 | | 03'48" (+00'22") | 400 / 4242 |
17 | | 19'29" (+16'03") | 77 / 4320 |
18 | | 03'26" | 400 / 4720 |
19 | | 14'26" (+11'00") | 132 / 4853 |
20 | | 03'54" (+00'28") | 400 / 5253 |
21 | | 17'20" (+13'54") | 87 / 5341 |
22 | | 03'26" | 400 / 5741 |
23 | | 06'18" (+02'52") | 275 / 6016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
172.09 km adidas G97976 累積 :
16687.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 05'36" | 00:15'39" |
3 | 06'14" | 00:21'53" |
4 | 06'03" | 00:27'56" |
5 | 06'20" | 00:34'16" |
6 | 13'42" | 00:47'58" |
6.0 | 06'04" | 00:48'04" |