18.5 km | 02:26:15 | 07:54/km日期: 2023-07-16 05:20 - 總爬升: 416 m - 平均心率: 121 - 卡路里: 1162 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 06'51" / 08'08" / 11'26" / 12'25" / 06'29" / 05'53" / 06'19" / 06'38" / 09'59" / 06'08" / 05'47" / 07'30" / 13'01" / 05'55" / 06'54" / 06'32" / 09'53" / 06'58" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'22") | 1000 / 1000 |
2 | | 08'08" (+02'39") | 1000 / 2000 |
3 | | 11'26" (+05'57") | 1000 / 3000 |
4 | | 12'25" (+06'56") | 1000 / 4000 |
5 | | 06'30" (+01'01") | 484 / 4484 |
6 | | 06'08" (+00'39") | 1000 / 5484 |
7 | | 06'27" (+00'58") | 1000 / 6484 |
8 | | 06'43" (+01'14") | 1000 / 7484 |
9 | | 05'29" | 1000 / 8484 |
10 | | 10'23" (+04'54") | 1000 / 9484 |
11 | | 05'53" (+00'24") | 1000 / 10484 |
12 | | 07'15" (+01'46") | 1000 / 11484 |
13 | | 12'02" (+06'33") | 1000 / 12484 |
14 | | 07'02" (+01'33") | 1000 / 13484 |
15 | | 06'12" (+00'43") | 1000 / 14484 |
16 | | 06'55" (+01'26") | 1000 / 15484 |
17 | | 08'21" (+02'52") | 1000 / 16484 |
18 | | 07'42" (+02'13") | 1000 / 17484 |
19 | | 07'31" (+02'02") | 1000 / 18484 |
20 | | 09'48" (+04'19") | 11 / 18495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 307.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'08" | 00:14'59" |
3 | 11'26" | 00:26'25" |
4 | 12'25" | 00:38'50" |
5 | 06'29" | 00:45'19" |
6 | 05'53" | 00:51'12" |
7 | 06'19" | 00:57'31" |
8 | 06'38" | 01:04'09" |
9 | 09'59" | 01:14'08" |
10 | 06'08" | 01:20'16" |
11 | 05'47" | 01:26'03" |
12 | 07'30" | 01:33'33" |
13 | 13'01" | 01:46'34" |
14 | 05'55" | 01:52'29" |
15 | 06'54" | 01:59'23" |
16 | 06'32" | 02:05'55" |
17 | 09'53" | 02:15'48" |
18 | 06'58" | 02:22'46" |
18.5 | 07'11" | 02:26'20" |