12.2 km | 04:54:05 | 24:10/km日期: 2023-07-16 06:29 - 總爬升: 1165 m - 平均心率: 112 - 卡路里: 1528 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 92%
Pace: 16'28" / 26'51" / 28'39" / 13'49" / 26'15" / 25'36" / 30'29" / 18'45" / 35'04" / 32'51" / 23'18" / 14'13" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'12" | 617 / 617 |
2 | | 19'53" (+03'41") | 1000 / 1617 |
3 | | 34'09" (+17'57") | 1000 / 2617 |
4 | | 16'51" (+00'39") | 1000 / 3617 |
5 | | 21'49" (+05'37") | 1000 / 4617 |
6 | | 20'32" (+04'20") | 1000 / 5617 |
7 | | 38'29" (+22'17") | 1000 / 6617 |
8 | | 17'46" (+01'34") | 1000 / 7617 |
9 | | 33'01" (+16'49") | 1000 / 8617 |
10 | | 24'28" (+08'16") | 1000 / 9617 |
11 | | 32'35" (+16'23") | 1000 / 10617 |
12 | | 18'03" (+01'51") | 1000 / 11617 |
13 | | 11'42" | 546 / 12163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 84.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'28" | 00:16'28" |
2 | 26'51" | 00:43'19" |
3 | 28'39" | 01:11'58" |
4 | 13'49" | 01:25'47" |
5 | 26'15" | 01:52'02" |
6 | 25'36" | 02:17'38" |
7 | 30'29" | 02:48'07" |
8 | 18'45" | 03:06'52" |
9 | 35'04" | 03:41'56" |
10 | 32'51" | 04:14'47" |
11 | 23'18" | 04:38'05" |
12 | 14'13" | 04:52'18" |
12.2 | 11'04" | 04:54'07" |