10.0 km | 01:29:39 | 08:57/km日期: 2023-07-15 06:04 - 平均心率: 130 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 85%
Pace: 06'45" / 07'06" / 06'40" / 07'03" / 07'18" / 14'22" / 13'30" / 08'07" / 08'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'06") | 1000 / 1000 |
2 | | 07'06" (+00'27") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 07'02" (+00'23") | 1000 / 4000 |
5 | | 07'18" (+00'39") | 1000 / 5000 |
6 | | 14'22" (+07'43") | 1000 / 6000 |
7 | | 13'30" (+06'51") | 1000 / 7000 |
8 | | 08'06" (+01'27") | 1000 / 8000 |
9 | | 08'09" (+01'30") | 1000 / 9000 |
10 | | 10'39" (+04'00") | 999 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
109.35 km mixing wave sonic 2 wide 累積 :
270.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'06" | 00:13'51" |
3 | 06'40" | 00:20'31" |
4 | 07'03" | 00:27'34" |
5 | 07'18" | 00:34'52" |
6 | 14'22" | 00:49'14" |
7 | 13'30" | 01:02'44" |
8 | 08'07" | 01:10'51" |
9 | 08'09" | 01:19'00" |
10.0 | 10'39" | 01:29'39" |