14.5 km | 02:19:15 | 09:36/km日期: 2023-07-15 05:03 - 平均心率: 140 - 卡路里: 986 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 93%
Pace: 08'23" / 07'03" / 06'35" / 09'02" / 06'41" / 09'20" / 20'33" / 10'11" / 07'29" / 06'15" / 13'42" / 07'28" / 10'11" / 10'06" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'08") | 1000 / 1000 |
2 | | 07'02" (+00'47") | 1000 / 2000 |
3 | | 06'35" (+00'20") | 1000 / 3000 |
4 | | 09'01" (+02'46") | 1000 / 4000 |
5 | | 06'41" (+00'26") | 1000 / 5000 |
6 | | 09'20" (+03'05") | 1000 / 6000 |
7 | | 20'33" (+14'18") | 1000 / 7000 |
8 | | 10'11" (+03'56") | 1000 / 8000 |
9 | | 07'28" (+01'13") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 13'42" (+07'27") | 1000 / 11000 |
12 | | 07'27" (+01'12") | 1000 / 12000 |
13 | | 10'11" (+03'56") | 1000 / 13000 |
14 | | 10'05" (+03'50") | 1000 / 14000 |
15 | | 12'47" (+06'32") | 491 / 14491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 :
24.70 km Nike Air Zoom Pegasus 37 累積 :
1191.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'03" | 00:15'26" |
3 | 06'35" | 00:22'01" |
4 | 09'02" | 00:31'03" |
5 | 06'41" | 00:37'44" |
6 | 09'20" | 00:47'04" |
7 | 20'33" | 01:07'37" |
8 | 10'11" | 01:17'48" |
9 | 07'29" | 01:25'17" |
10 | 06'15" | 01:31'32" |
11 | 13'42" | 01:45'14" |
12 | 07'28" | 01:52'42" |
13 | 10'11" | 02:02'53" |
14 | 10'06" | 02:12'59" |
14.5 | 12'47" | 02:19'16" |