12.5 km | 01:17:28 | 06:12/km日期: 2023-07-14 05:16 - 總爬升: 188 m - 平均心率: 131 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 07'34" / 06'09" / 05'11" / 05'14" / 05'50" / 06'18" / 06'17" / 05'47" / 05'12" / 07'03" / 06'34" / 05'27" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'27") | 1000 / 1000 |
2 | | 06'08" (+01'02") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'14" (+00'08") | 1000 / 4000 |
5 | | 05'49" (+00'43") | 1000 / 5000 |
6 | | 06'18" (+01'12") | 1000 / 6000 |
7 | | 06'27" (+01'21") | 887 / 6887 |
8 | | 05'45" (+00'39") | 1000 / 7887 |
9 | | 05'06" | 1000 / 8887 |
10 | | 07'00" (+01'54") | 1000 / 9887 |
11 | | 06'43" (+01'37") | 1000 / 10887 |
12 | | 05'21" (+00'15") | 1000 / 11887 |
13 | | 09'06" (+04'00") | 606 / 12494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 307.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'09" | 00:13'43" |
3 | 05'11" | 00:18'54" |
4 | 05'14" | 00:24'08" |
5 | 05'50" | 00:29'58" |
6 | 06'18" | 00:36'16" |
7 | 06'17" | 00:42'33" |
8 | 05'47" | 00:48'20" |
9 | 05'12" | 00:53'32" |
10 | 07'03" | 01:00'35" |
11 | 06'34" | 01:07'09" |
12 | 05'27" | 01:12'36" |
12.5 | 09'50" | 01:17'28" |