8.4 km | 00:44:31 | 05:18/km日期: 2023-07-13 18:47 - 平均心率: 151 - 卡路里: 411 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 05'30" / 05'26" / 05'21" / 05'21" / 05'23" / 05'17" / 05'23" / 05'25" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'24") | 400 / 400 |
| 2 | | 03'33" (+00'21") | 400 / 800 |
| 3 | | 19'55" (+16'43") | 120 / 920 |
| 4 | | 03'27" (+00'15") | 400 / 1320 |
| 5 | | 03'32" (+00'20") | 400 / 1720 |
| 6 | | 16'19" (+13'07") | 150 / 1870 |
| 7 | | 03'28" (+00'16") | 400 / 2270 |
| 8 | | 03'33" (+00'21") | 400 / 2670 |
| 9 | | 14'20" (+11'08") | 170 / 2840 |
| 10 | | 03'27" (+00'15") | 400 / 3239 |
| 11 | | 03'31" (+00'19") | 400 / 3639 |
| 12 | | 15'10" (+11'58") | 160 / 3800 |
| 13 | | 03'25" (+00'13") | 400 / 4200 |
| 14 | | 03'28" (+00'16") | 400 / 4600 |
| 15 | | 17'03" (+13'51") | 140 / 4740 |
| 16 | | 03'26" (+00'14") | 400 / 5140 |
| 17 | | 03'28" (+00'16") | 400 / 5540 |
| 18 | | 14'18" (+11'06") | 170 / 5710 |
| 19 | | 03'22" (+00'10") | 400 / 6110 |
| 20 | | 03'22" (+00'10") | 400 / 6510 |
| 21 | | 19'55" (+16'43") | 120 / 6630 |
| 22 | | 03'25" (+00'13") | 400 / 7030 |
| 23 | | 03'19" (+00'07") | 400 / 7430 |
| 24 | | 17'56" (+14'44") | 140 / 7570 |
| 25 | | 03'26" (+00'14") | 400 / 7970 |
| 26 | | 03'12" | 400 / 8370 |
| 27 | | 11'39" (+08'27") | 20 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
243.17 km 
Nike Air Zoom Pegasus 37 累積 :
5882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 8 | 05'25" | 00:43'06" |
| 8.4 | 03'37" | 00:44'31" |
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