19.5 km | 02:54:38 | 08:58/km日期: 2023-07-13 05:14 - 平均心率: 132 - 卡路里: 1346 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 09'05" / 07'48" / 05'43" / 06'01" / 05'41" / 05'37" / 05'26" / 05'29" / 05'27" / 05'48" / 09'27" / 05'09" / 04'52" / 06'04" / 06'00" / 07'07" / 07'11" / 06'53" / 13'22" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'13") | 1000 / 1000 |
| 2 | | 07'48" (+02'57") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 06'00" (+01'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'27" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'56") | 1000 / 10000 |
| 11 | | 09'27" (+04'36") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 06'04" (+01'13") | 1000 / 14000 |
| 15 | | 05'59" (+01'08") | 1000 / 15000 |
| 16 | | 07'07" (+02'16") | 1000 / 16000 |
| 17 | | 07'10" (+02'19") | 1000 / 17000 |
| 18 | | 06'53" (+02'02") | 1000 / 18000 |
| 19 | | 13'21" (+08'30") | 1000 / 19000 |
| 20 | | 01:42'02" (+37'11") | 455 / 19455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'48" | 00:16'53" |
| 3 | 05'43" | 00:22'36" |
| 4 | 06'01" | 00:28'37" |
| 5 | 05'41" | 00:34'18" |
| 6 | 05'37" | 00:39'55" |
| 7 | 05'26" | 00:45'21" |
| 8 | 05'29" | 00:50'50" |
| 9 | 05'27" | 00:56'17" |
| 10 | 05'48" | 01:02'05" |
| 11 | 09'27" | 01:11'32" |
| 12 | 05'09" | 01:16'41" |
| 13 | 04'52" | 01:21'33" |
| 14 | 06'04" | 01:27'37" |
| 15 | 06'00" | 01:33'37" |
| 16 | 07'07" | 01:40'44" |
| 17 | 07'11" | 01:47'55" |
| 18 | 06'53" | 01:54'48" |
| 19 | 13'22" | 02:08'10" |
| 19.5 | 16'47" | 02:15'49" |
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