10.0 km | 00:59:00 | 05:53/km日期: 2023-07-11 19:11 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75%
Pace: 05'55" / 05'59" / 05'53" / 05'51" / 05'54" / 05'54" / 05'58" / 05'52" / 05'53" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 05'54" | 00:35'26" |
| 7 | 05'58" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 05'53" | 00:53'09" |
| 10 | 05'46" | 00:58'55" |
| 10.0 | 06'03" | 00:59'01" |
留言 
展開計圈分析
